You've Done Everything Right... So Why Do You Still Feel Broken?
You've learned the tools. You've done the work. You've made progress. But deep down, you know something underneath still hasn't resolved.
HINT: It’s not just exhaustion, stop letting them gaslight you.
You've done the protocols.
The supplements. The elimination diets. The breathwork. The therapy.
And some of it helped. For a while.
But then…
The symptoms come back. The anxiety creeps in again. The exhaustion returns.
And you think: "What am I missing? Why can't I just GET better?"
Here's what nobody tells you:
You're not missing anything.
You're just trying to grow a garden in depleted soil.
No amount of effort creates lasting growth when the foundation is unstable.
You can water the plant every day. Give it perfect sunlight. Tend it with love.
But if the soil has no nutrients? If the roots have nothing to anchor into?
The plant will wilt. Every time.
That's what's happening in your body.
Your nervous system is trying to regulate.
Your gut is trying to repair.
Your hormones are trying to balance.
But the foundation—the deep, underlying stability your body needs—was never built.
Maybe because:
You learned early that the world isn't safe
You spent years in survival mode with no one to co-regulate with
Trauma taught your body that letting your guard down means danger
You've been carrying everyone else for so long, your system never learned how to rest
So no matter what you do on the surface... it doesn't stick.
Not because you're failing.
Because you're trying to heal without a foundation to build on.
introducing
Restored Foundations
WHAT IS RESTORED FOUNDATIONS?
A 3-month personalized coaching program that gently clears the weeds, restores the soil, and gives your nervous system the conditions it actually needs to heal.
This isn't another generic protocol.
This is deep, foundational work designed specifically for YOUR body, YOUR patterns, YOUR capacity.
With monthly 1:1 sessions and full community support, you're never left guessing, never doing it alone, and never wondering if you're on the right track.
What if, instead of chasing the next symptom...
You rebuilt the foundation itself?
What if you could:
✓ Identify exactly what's draining your nervous system (not guessing anymore)
✓ Strengthen your internal "roots" so regulation actually holds
✓ Get a clear, personalized plan designed for YOUR body, YOUR triggers, YOUR life
✓ Have expert guidance every step of the way so you're never wondering "am I doing this right?"
✓ Finally understand WHY your symptoms developed (so you're not fighting blind)
✓ Build the stability your nervous system needs to heal—and stay healed
That's exactly what Restored Foundations does.
What’s Included?
3 MONTHLY 1:1 FOUNDATION-BUILDING SESSIONS (60 Minutes Each)
Month 1 - Deep Assessment & Your Personal Blueprint:
Comprehensive intake covering health history, symptom timeline, trauma patterns, nervous system dysregulation, current stressors, spiritual health, relationship dynamics, and dream life clarity
Deep-dive into YOUR specific patterns, triggers, and needs
Gap analysis: where you are vs. where you're going
Creation of your personalized nervous system protocol designed FOR YOUR BODY
Month 2 - Protocol Refinement & Troubleshooting:
Assessment of what's working and what needs adjustment
Protocol refinement based on your body's responses
Troubleshooting setbacks and optimizing successes
Deepening practices as your capacity expands
Identity work targeted to YOUR specific blocks
Month 3 - Integration & Sustainable Path Forward:
Final optimization of your protocol
Creating your maintenance plan for continued progress
Stabilization strategies for long-term success
Graduation plan so transformation holds independently
You're never wondering "what do I do next?" You have a guide.
WHO IS THIS FOR?
This membership is for you if:
✓ You've made progress but something underneath still hasn't fully resolved
✓ You're tired of chasing symptoms without understanding the root cause
✓ You're ready to commit 3 months to rebuilding your foundation properly
✓ You need personalized guidance but don't require intensive lab testing
✓ You want a customized protocol, not generic advice
✓ You're done guessing and ready for expert direction
✓ You know deep healing takes time and focused attention
WHO IS THIS NOT FOR?
✗ Women looking for quick fixes or overnight transformation
✗ Anyone not willing to implement practices between monthly sessions
✗ Women with severe, complex symptoms requiring comprehensive functional lab testing (see Full Bloom Intensive)
✗ Anyone expecting results without showing up and doing the work
WITHOUT Rooted & Regulated:
Constantly chasing the next symptom
Trying random protocols that don't fit your body
Spending money on supplements that don't work
Wondering "what am I missing?"
Progress that disappears as soon as you stop trying
Exhausted from doing it alone
No clear plan for what to do next
WITH Rooted & Regulated:
Clear understanding of what YOUR body actually needs
Personalized protocol that works WITH your capacity
Expert guidance each month to keep you on track
Community support 6 days a week when you need it
Sustainable healing that holds even when life gets hard
Confidence that you're finally on the right path
Foundation rebuilt so symptoms stop returning
WHY THIS WORKS (When Everything Else Failed)
Most programs give you:
Generic protocols that don't fit your life
Group support with no personalization
Information overload with no clear plan
No one to troubleshoot when things go wrong
Rooted & Regulated gives you:
Monthly 1:1 expert sessions to assess, personalize, and adjust your unique plan
Protocols designed for YOUR body based on YOUR comprehensive assessment
30-day implementation plans so you always know what to focus on
Messaging support between sessions so you're not alone
Daily community access through Rooted & Regulated ($300 value included)
3 months of focused foundational work, not jumping from symptom to symptom
Client Reviews
“McKenzy saw things in my assessment that no doctor ever noticed. Finally, someone understood why my body was stuck. And she gave me a clear roadmap to fix it.”
- Amanda K., Restored Foundations“Three months felt like exactly the right amount of time, long enough to rebuild my foundation, focused enough that I didn't lose momentum. I'm a different person now.”
— Callie M., Restored Foundations"This is where everything clicked. The group calls gave me education, but the monthly 1:1 sessions gave me MY specific answers. I finally stopped spinning my wheels."
—Mellie S., Restored FoundationsFrequently Asked Questions
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Rooted & Regulated gives you group coaching and community support only. Restored Foundations gives you 3 personalized 1:1 sessions with Dr. McKenzy (including a 90-minute deep-dive assessment), a comprehensive personal blueprint, a fully customized protocol designed specifically for YOUR body, 30-day implementation plans after each session, and prioritized messaging support. PLUS you get everything from Rooted & Regulated included ($300 value). You get expert personalized guidance, not just group support.
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Every single call is recorded and stored in the community server under 'Integration Logs.' You can watch on replay whenever works for your schedule, even at 2am if that's when you have energy. Many members never attend live and still get massive transformation from the recordings.
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Yes. Each session is focused and strategic, giving you a clear 30-day implementation plan. Between sessions, you have daily access to 6 weekly group coaching calls, community support, and prioritized messaging. Many women find monthly expert guidance with daily community connection is the perfect balance of personalization and support.
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Not in this tier. Restored Foundations focuses on foundational nervous system work, identity transformation, and personalized protocols within your current capacity. For comprehensive functional lab testing (DUTCH, GI-MAP, thyroid panels) and fully customized supplement protocols, you'd need Full Bloom Intensive.
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Most women experience significant foundational shifts in 3 months with personalized guidance and daily community support. After graduation, you can continue in Rooted & Regulated ($99/mo) for ongoing support, or upgrade to Full Bloom Intensive for comprehensive care with lab testing.
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As long as it serves you. Some women stay 3-6 months while building their nervous system foundation. Others stay for years because consistent support keeps them regulated through life's challenges. There's no "right" timeline, only what works for your body and your journey.
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We offer a payment plan. That makes it easier to invest in your foundation without the financial stress.
Here's what I know about you:
You're exhausted from trying.
Not from being lazy. Not from giving up.
From trying everything and still not feeling whole.
You've done the protocols. Read the books. Followed the accounts.
You've had moments where you thought: "Maybe this is it. Maybe this will finally work."
And then... it didn't hold.
The symptoms came back.
The anxiety returned.
The exhaustion crept in again.
And you wondered: "What's wrong with me? Why can't I just stay healed?"
Here's the truth:
Nothing is wrong with you.
You're just trying to build a life on a foundation that was never stable.
And no amount of effort can create lasting change when the soil is depleted.
One year from now, you'll look back at this moment.
You'll either think:
"That was the moment everything changed. That's when I finally gave myself the foundation I needed."
Or:
"I wish I had started sooner."
Your body is waiting.
The foundation is ready to be rebuilt.
And I'm here to guide you through every step.
Let's do this together.
Still have questions?
Fill out this form and we will respond as quickly as we can.