Rooted & Regulated Membership

If you’ve started to feel better, but worry you’ll lose progress without support, you’re not imagining that fear.

Nervous system regulation isn’t something you “fix.”
It’s something your body practices with consistency and safety.

The Rooted & Regulated Membership exists to give you that safety, without pressure, urgency, or overwhelm.

This is a supportive space for women who are healing anxiety, chronic fatigue, gut issues, and stress-related symptoms and want gentle guidance they can return to again and again.

What You’ll Experience

This membership is not about consuming more content.
It’s about being supported while life continues.

You’ll have access to:

• Live group coaching calls each week (attend what fits your schedule)

• A growing library of short, guided nervous system practices

• Monthly themed trainings and integration tools

• A private, supportive community of women on a similar path

• Ongoing reassurance that what you’re experiencing is normal, and workable

Everything is trauma-informed, optional, and paced for real life.

You can listen.
You can participate.
You can take what you need and rest when you don’t.

Many members notice:

• More emotional steadiness

• Fewer flare-ups during stressful weeks

• Increased confidence in reading their body’s signals

• Relief from feeling like they’re doing this alone

There’s no “right” way to use this membership.
Some women stay for a season. Others stay longer. You’re in control.

And for many, this is the space where they realize:
“I don’t need more tools, I need a clear plan and someone holding the structure with me.”

👉 Stay supported for as long as your nervous system needs.