BW Podcast 029 Why Sleep Isn't Restoring Your Energy and What Will | I Sleep 10 Hours But I'm Still Exhausted
Sleeping 8-10 hours every night but still waking up exhausted? You're not lazy, your nervous system is stuck in survival mode.
In this episode, I break down exactly why you can spend half your life in bed and still feel like you got hit by a truck every morning. This isn't about sleep hygiene tips or buying a new mattress, it's about understanding what's actually happening in your body when chronic stress hijacks your sleep quality.
You'll discover:
Why "just sleep more" doesn't work when your nervous system is dysregulated
The cortisol rhythm flip that keeps you wired at night and dead in the morning
How high-achievers accidentally burn out their body's "off switch"
The deep sleep stages you're missing (and why that matters more than hours in bed)
The gut-sleep connection that's sabotaging your rest without you realizing it
A simple bedtime nervous system routine you can use tonight to signal safety to your body
This episode is for you if:
You're sleeping 8+ hours but still need 3 coffees just to function
You wake up with brain fog, body aches, or feeling worse than when you went to bed
You've tried all the sleep hygiene tips and nothing has worked
You're exhausted all day but get a "second wind" right at bedtime
You're a high-achieving woman who's pushed through exhaustion for years
Your body isn't broken, it just needs different support than what you've been trying. Let's fix this.
Ready to figure out YOUR specific exhaustion pattern? Book a free 20-minute Energy Assessment Call and let's create your personalized nervous system healing plan.