1:1 Coaching
If you’re constantly exhausted, dismissed by doctors, or stuck in a cycle of crash and recovery, you’re not alone. And you’re not broken.
This isn’t about willpower. It’s about learning how to work with your body instead of against it. That’s exactly what we’ll do together.
If you’re constantly exhausted, dismissed by doctors, or stuck in a cycle of crash and recovery, you’re not alone. And you’re not broken.
This isn’t about willpower. It’s about learning how to work with your body instead of against it. That’s exactly what we’ll do together.
If you’re constantly exhausted, dismissed by doctors, or stuck in a cycle of crash and recovery, you’re not alone. And you’re not broken.
This isn’t about willpower. It’s about learning how to work with your body instead of against it. That’s exactly what we’ll do together.
You don’t need to “try harder.” You need support that honors your body’s truth.
If you’re constantly exhausted, dismissed by doctors, or stuck in a cycle of crash and recovery, you’re not alone. And you’re not broken.
This isn’t about willpower. It’s about learning how to work with your body instead of against it. That’s exactly what we’ll do together.
Who This Is For
This 1:1 coaching space is for sensitive, overwhelmed people who are experiencing:
Chronic fatigue or burnout that doesn’t improve with rest
Nervous system dysregulation, including anxiety, shutdown, or looping thoughts
Histamine flares, gut discomfort, or hormone imbalances
The emotional weight of being dismissed or gaslit by conventional providers
A deep desire to feel safe, calm, and energized in their body again
What’s Included
Two Monthly Consults (60 minutes each)
Each session is a blend of holistic education and nervous system support. Whether you’re flaring, feeling stuck, or starting to rebuild, we’ll go at a pace that meets you where you are.
Custom Wellness Plan
After each session, you’ll receive a personalized plan that may include:
Nervous System Healing Code framework
Gentle nervous system tools and somatic practices
Clear, functional strategies that are easy to understand and apply
Between-Session Support
You’ll have access to private messaging Monday through Friday. Whether you’re working through a tough day, have a question about your plan, or just need a quick word of encouragement, I’m here to support you.
Optional Functional Lab Testing
If we decide together that deeper testing would be helpful, you’ll have access to options like cortisol rhythm testing, hormone panels, or gut health labs. These are always optional and never required to begin.
What You’ll Gain
A grounded understanding of what your body is trying to tell you
Practical support rooted in both science and compassion
Tools that help you regulate, rest, and reconnect with your body
A sense of agency and clarity as you move forward in your healing journey
Pricing
$499 per month with a 3-month minimum
Your plan includes:
Two 60-minute sessions per month
Personalized wellness plans
Ongoing weekday support
Access to trusted resources and discounted lab options
After the first three months, you may continue on a monthly basis.
A Gentle Starting Place
You don’t need to be at rock bottom to ask for help.
This is a space for sustainable healing and soft support.
If your body is asking for care and clarity, I would be honored to walk with you.
Apply for 1:1 Coaching
If you’re unsure whether this is the right fit, feel free to reach out with questions. You are welcome here.