1:1 Coaching Single Session
If you’re constantly exhausted, dismissed by doctors, or stuck in a cycle of crash and recovery, you’re not alone. And you’re not broken.
This isn’t about willpower. It’s about learning how to work with your body instead of against it. That’s exactly what we’ll do together.
If you’re constantly exhausted, dismissed by doctors, or stuck in a cycle of crash and recovery, you’re not alone. And you’re not broken.
This isn’t about willpower. It’s about learning how to work with your body instead of against it. That’s exactly what we’ll do together.
If you’re constantly exhausted, dismissed by doctors, or stuck in a cycle of crash and recovery, you’re not alone. And you’re not broken.
This isn’t about willpower. It’s about learning how to work with your body instead of against it. That’s exactly what we’ll do together.
Who This Is For
This single 1:1 coaching session is for sensitive, overwhelmed people who are experiencing:
Chronic fatigue or burnout that doesn’t improve with rest
Nervous system dysregulation, including anxiety, shutdown, or negative looping thoughts
Histamine flares, gut discomfort, or hormone imbalances
The emotional weight of being dismissed or gaslit by conventional providers
A deep desire to feel safe, calm, and energized in their body again
What’s Included
One 30-Minute Coaching Session
A focused, supportive space where we’ll address your most pressing concern—whether it’s fatigue, stress, or nervous system overwhelm.
Custom Wellness Plan
After your session, you’ll receive a short, personalized plan that may include:
Nervous System Healing Code framework
Gentle nervous system tools and somatic practices
Clear, functional strategies that are easy to apply right away
Optional Functional Lab Testing
If deeper clarity would be helpful, you’ll have the option to explore testing like cortisol rhythm, hormone panels, or gut health labs. Always optional—never required.
What You’ll Gain
Clarity about what your body is trying to tell you
Tools that help you regulate, rest, and reconnect
A compassionate, science-backed path forward
A sense of agency and hope in your healing journey
Pricing
$60 — One 30-Minute Coaching Session
Includes:
30-minute private coaching call
Personalized wellness plan
Optional functional lab recommendations
A Gentle Starting Place
You don’t need to be at rock bottom to ask for help.
This single session offers clarity, relief, and a soft place to begin.
If your body is asking for care and support, I would be honored to walk with you.
Book Your Session
If you’re unsure whether this is the right fit, feel free to reach out with questions. You are welcome here.