The Nervous System Restoration Program

12-Month Foundation: For Women Who Need Slower, Steadier Healing

If you're the woman who:

• Has been in survival mode so long that 6 months feels too fast

• Needs more time to integrate practices without feeling rushed

• Experiences severe post-exertional crashes that require gentler pacing

• Wants the full year of support to truly anchor these changes

Then this 12-month foundation gives you the time and space to heal at your body's actual pace.

What You're Actually Getting

Your Weekly Rhythm (Every Single Week for 12 Months)

Multiple Live Classes Per Week:

• Nervous System Science & Strategy (rotating topics across the year)

• Somatic Practice Lab (EFT tapping, vagal toning, breathwork, trauma release)

Hot Seat Coaching:

• For real-time breakthroughs and troubleshooting

All classes recorded. Life happens. Never fall behind.

Your Private Support

4 Private 1:1 Sessions Every Month (48 total sessions)

• Personalized nervous system assessments and progress tracking

• Custom protocols adjusted as your capacity grows

• Accountability through plateaus and setbacks

• Celebration of wins your body couldn't do 3 months ago

Same deep support, gentler pace for those who need it.

Your Daily Tools

Complete Vault Access (Same as 6-Month):

• 50+ guided EFT tapping sequences for anxiety, crashes, insomnia, pain

• Vagal toning breathwork practices (5-20 minutes)

• Body-based trauma release exercises

• Sleep protocols that actually address nervous system activation

• Functional nutrition guides for adrenal recovery and gut-brain healing

Private Discord Community:

• Daily check-ins and co-regulation

• Women who understand what it means to plan life around energy crashes

• Share wins, struggles, and progress at your own pace

• Voice note or messaging support from Dr. McKenzy between sessions

The Transformation Timeline

Months 1-3: Safety & Stabilization

You'll learn your dysregulation patterns, practice catching crashes earlier, and build trust that your body can feel safe. No rushing.

Months 4-6: Foundations & Capacity Building

You'll slowly expand your window of tolerance, add gentle practices, and start testing increased activity without immediate crashes.

Months 7-9: Rebuilding & Reclaiming

You'll experience more consistent energy, fewer severe crashes, and begin reclaiming activities you've been avoiding for months or years.

Months 10-12: Integration & Sustainability

You'll anchor practices into your life permanently, prevent backslides, and build confidence that you can maintain this long after the program ends.

Why 12 Months Instead of 6?

Choose 12 months if:

• Your crashes are so severe that aggressive pacing would backfire

• You've tried programs before and felt rushed or left behind

• You need more repetition and time for practices to become automatic

• Your nervous system needs proof over many months that it's truly safe to heal

• You want the security of a full year of guidance and community

The nervous system doesn't heal on a timeline. It heals when it feels safe enough to let go.

This Program Is NOT For:

❌ Women looking for quick fixes or overnight transformations
❌ Anyone not willing to practice daily (even 5-10 minutes counts)
❌ People who want to "think" their way out without doing somatic work
❌ Those seeking medical treatment for diagnosed conditions (this is wellness optimization)

This Program IS For:

✓ Women whose bodies have been screaming "stop" for too long
✓ High-achievers ready to honor their actual capacity instead of forcing productivity
✓ Anyone willing to move slowly, practice consistently, and trust the process
✓ Women who need a full year to believe their body can actually change