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You’ll Receive:
Daily “soft” practices (5–15 minutes): breath, grounding, somatic micro-moves, mindset cues
Guided reflections and journal prompts to release stress loops and build self-trust
Digital Workbook (includes the private Discord channel link released at launch)
Access to our private Discord channel for daily check-ins, encouragement, and gentle accountability
Faith-aligned, trauma-sensitive guidance in a supportive community
Lifetime access to the workbook and practices
Is This For Me?
You feel stuck in “tired-but-wired,” anxiety, or overwhelm cycles
You don’t know where to begin
You want simple tools that fit real life, no perfection required
You’d love gentle accountability and a kind space to heal
Investment & Guarantee:
$60.00
All sales are final. Please read policies at checkout.
FAQ
How much time per day?
Most practices take 5–15 minutes. Consistency over intensity.
Do I have to post in Discord?
No. You can complete the entire journey privately. Discord is there if you want community and gentle accountability.
Is this clinical care?
This is a coaching experience for education, practice, and support. For lab-guided clinical care, see our Virtual Clinic Services: https://www.drmckenzybrewer.com/virtual-clinic-services
Notes & Policies:
Private Discord access is granted through the workbook link released at launch.
By enrolling, you agree to our site policies and understand this program provides education and coaching, not diagnosis or medical treatment.
If you need individualized medical advice, please consult your licensed healthcare provider.
Faith-aligned, trauma-sensitive guidance in a supportive community
Lifetime access to the workbook and practices
.