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Stop Just Getting Through the Day and Start Actually Living Your Life
You've tried the quick fixes, more sleep, less caffeine, meditation apps, elimination diets. Maybe you felt slightly better for a week or two, but then everything crashed again. You're stuck in a cycle where you push through until you're completely depleted, rest just enough to barely function, then repeat. Your body has been screaming for help, and you're finally ready to listen.
The Rooted Wellness Package is for the woman who needs more than a temporary reset, you need sustainable transformation that actually sticks.
What You'll Feel After 6 Months:
Imagine consistent energy that doesn't require caffeine and sheer willpower. Picture your stomach feeling comfortable and calm instead of bloated and unpredictable. Envision making it through stressful situations without your heart racing and your mind spiraling. Feel what it's like to trust your body again, to sleep soundly, think clearly, and show up fully present in your work and relationships.
This is what's possible when you give your nervous system time to recalibrate and your gut the support it needs to heal completely.
Your 6-Month Journey:
The first two months focus on comprehensive testing and deep understanding. We're mapping exactly how your nervous system dysregulation shows up in your hormones, gut function, stress response, and inflammation markers. Months three and four are where you implement targeted protocols and start feeling real shifts, steady energy, reduced anxiety, improved digestion, better sleep. By months five and six, you're not just feeling better, you're building resilience that lasts. Your body knows how to regulate itself again, and burnout doesn't control you anymore.
This program includes comprehensive functional lab testing (hormone panels, gut microbiome analysis, adrenal function, food sensitivities), weekly one-on-one sessions to guide implementation and troubleshoot challenges, fully customized nutrition and supplement protocols, nervous system regulation practices tailored to your dysregulation patterns, and continuous support via messaging between sessions when questions come up.
You'll have time to address multiple layers, not just your fatigue, but also the hormone imbalances, gut dysfunction, sleep issues, and anxiety that keep triggering your symptoms. Six months gives us space to make adjustments, test what works for YOUR body, and build new patterns that become second nature.
This is for you if:
Surface-level changes haven't worked and you need someone to address root causes
You have multiple symptoms affecting your energy, gut, hormones, and mental clarity
You're willing to commit six months to creating change that lasts beyond the program
You want ongoing support and accountability, not just information dumps
You're done with band-aid solutions and ready for comprehensive optimization
This isn't about perfection or extreme protocols. It's about understanding your unique physiology, working with your nervous system's natural rhythms, and creating sustainable habits that support the life you actually want to live. In six months, burnout won't be your baseline anymore, vitality will be.