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Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
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What We Do
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Blog
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Explore By Topic
  • Journaling & Reflection 2
  • Immune System 4
  • Diet and Lifestyle 49
  • Gut Health 41
  • Gut Microbiome 11
  • Leaky Gut 18
  • Adrenal Fatigue 39
  • Chronic Fatigue 57
  • Blood Sugar 4
  • Insomnia 6
  • Insulin Resistance 3
  • Anxiety 40
  • Brain Fog 4
  • HPA-Axis 10
  • Cortisol 22
  • Breakfast 9
  • Burnout Recovery 39
  • Detox 6
  • Chronic Illness 25
  • Chronic Pain 3
  • Breathwork 5
  • Depression 4
  • Circadian Rhythm 8
  • Functional Lab Testing 11
  • Gluten-Free 7
  • Hormones 8
  • Autoimmune 5
  • Heart Health 4
  • Fatigue 28
  • Cycle Syncing & Menstrual Wellness 2
  • Faith & Spirituality 1
  • Holistic Fitness & Movement 1
  • Blood Pressure 2
  • Cholesterol 1
  • Grain-Free 1
  • Desserts 3
  • Allergies & Sensitivities 3
  • Herbals 5
  • Gluten-free 4
  • Dairy-Free 2
  • Anti-Aging 2
  • Keto 1
  • Holiday 2
  • Beauty 3
  • Dairy-free 3
  • Cold & Flu 1
  • Bloating 3
  • Intestinal Permeability 4
  • Irritable Bowel Syndrome 2
  • IBS 1
Morning Fatigue Remedy: Dopamine-Boosting Protein Smoothie & Supplements
Smoothie, Recipes, Breakfast, Snacks, Burnout Recovery, Nervous System Regulation, Diet and Lifestyle, Supplements Dr. McKenzy 8/31/25 Smoothie, Recipes, Breakfast, Snacks, Burnout Recovery, Nervous System Regulation, Diet and Lifestyle, Supplements Dr. McKenzy 8/31/25

Morning Fatigue Remedy: Dopamine-Boosting Protein Smoothie & Supplements

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Coconut Yogurt Parfait with Mood-Boosting Toppings | Low-Sugar Breakfast for Gut Health and Depression Support
Recipes, Diet and Lifestyle, Gut Health, Breakfast, Anxiety, Depression Dr. McKenzy 8/18/25 Recipes, Diet and Lifestyle, Gut Health, Breakfast, Anxiety, Depression Dr. McKenzy 8/18/25

Coconut Yogurt Parfait with Mood-Boosting Toppings | Low-Sugar Breakfast for Gut Health and Depression Support

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Zucchini & Dill Omelet – A Calming Breakfast for Adrenal Fatigue and Nervous System Support
Recipes, Gut Health, Reducing Inflammation, Breakfast, Adrenal Fatigue, Nervous System Regulation Dr. McKenzy 8/17/25 Recipes, Gut Health, Reducing Inflammation, Breakfast, Adrenal Fatigue, Nervous System Regulation Dr. McKenzy 8/17/25

Zucchini & Dill Omelet – A Calming Breakfast for Adrenal Fatigue and Nervous System Support

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Anti-Inflammatory Low-Histamine Blueberry Smoothie: A High-Protein Recipe for Gut Health and Energy
Recipes, Smoothie, Low-Histamine, Detox, Breakfast, Snacks Dr. McKenzy 1/21/25 Recipes, Smoothie, Low-Histamine, Detox, Breakfast, Snacks Dr. McKenzy 1/21/25

Anti-Inflammatory Low-Histamine Blueberry Smoothie: A High-Protein Recipe for Gut Health and Energy

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Low Histamine Tropical Breakfast Smoothie with Collagen and Oats
Recipes, Smoothie, Low-Histamine, Breakfast, Snacks Dr. McKenzy 1/21/25 Recipes, Smoothie, Low-Histamine, Breakfast, Snacks Dr. McKenzy 1/21/25

Low Histamine Tropical Breakfast Smoothie with Collagen and Oats

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Overnight Chia Pudding (7 Flavors, Dairy-Free & Meal-Prep Friendly)
Recipes, Gluten-free, Dairy-free, Breakfast, Snacks Dr. McKenzy 12/30/24 Recipes, Gluten-free, Dairy-free, Breakfast, Snacks Dr. McKenzy 12/30/24

Overnight Chia Pudding (7 Flavors, Dairy-Free & Meal-Prep Friendly)

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Fuel Your Morning with This Balanced Sweet Potato Breakfast Bowl
Recipes, Gluten-free, Dairy-free, Breakfast Dr. McKenzy 12/27/24 Recipes, Gluten-free, Dairy-free, Breakfast Dr. McKenzy 12/27/24

Fuel Your Morning with This Balanced Sweet Potato Breakfast Bowl

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The Ultimate Gut-Healing Green Smoothie (Probiotics + Superfoods)
Recipes, Breakfast, Smoothie, Dairy-Free, Gluten-Free Dr. McKenzy 12/23/24 Recipes, Breakfast, Smoothie, Dairy-Free, Gluten-Free Dr. McKenzy 12/23/24

The Ultimate Gut-Healing Green Smoothie (Probiotics + Superfoods)

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Easy Almond Flour Pancakes (Fluffy, Healthy, and Gluten-Free
Recipes, Gluten-free, Dairy-free, Paleo, Breakfast McKenzy Brewer 12/20/24 Recipes, Gluten-free, Dairy-free, Paleo, Breakfast McKenzy Brewer 12/20/24

Easy Almond Flour Pancakes (Fluffy, Healthy, and Gluten-Free

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