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Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Courses
Gut Health Reset
Work With Us
All Services
Virtual Clinic
About
What We Do
About
Blog
Community
Login Account
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Folder: Work With Us
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Explore By Topic
  • Diet and Lifestyle 49
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Breathing Techniques That Calm Dysautonomia (Fast Relief Tools)
Breathwork, Somatic Practices, Vagus Nerve, Nervous System Regulation, Mind-Body Connection Dr. McKenzy 8/19/25 Breathwork, Somatic Practices, Vagus Nerve, Nervous System Regulation, Mind-Body Connection Dr. McKenzy 8/19/25

Breathing Techniques That Calm Dysautonomia (Fast Relief Tools)

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Why Rest Feels Impossible When Your Nervous System Won’t Switch Off
Nervous System Regulation, Cortisol, Functional Lab Testing, Anxiety Dr. McKenzy 8/17/25 Nervous System Regulation, Cortisol, Functional Lab Testing, Anxiety Dr. McKenzy 8/17/25

Why Rest Feels Impossible When Your Nervous System Won’t Switch Off

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7 Functional Medicine Tools That Helped Me Heal from Chronic Fatigue
Chronic Fatigue, Nervous System Regulation, Burnout Recovery, Supplements, Vitamins & Minerals, Adrenal Fatigue Dr. McKenzy 8/5/25 Chronic Fatigue, Nervous System Regulation, Burnout Recovery, Supplements, Vitamins & Minerals, Adrenal Fatigue Dr. McKenzy 8/5/25

7 Functional Medicine Tools That Helped Me Heal from Chronic Fatigue

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Why Your Blood Work Says “Normal” But You Still Feel Completely Drained
Adrenal Fatigue, Chronic Fatigue, Fatigue, Functional Lab Testing Dr. McKenzy 7/30/25 Adrenal Fatigue, Chronic Fatigue, Fatigue, Functional Lab Testing Dr. McKenzy 7/30/25

Why Your Blood Work Says “Normal” But You Still Feel Completely Drained

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Cozy Hobbies for Burnout Recovery and Stress Relief
Nervous System, Nervous System Regulation, Vagus Nerve, Parasympathetic Nervous System, Burnout Recovery, Anxiety Dr. McKenzy 6/21/25 Nervous System, Nervous System Regulation, Vagus Nerve, Parasympathetic Nervous System, Burnout Recovery, Anxiety Dr. McKenzy 6/21/25

Cozy Hobbies for Burnout Recovery and Stress Relief

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Nervous System Reset: Try This 1-Day Trauma-Informed Digital Detox Plan
Nervous System, Nervous System Regulation, Detox, Somatic Practices, Breathwork, Trauma & Emotional Healing Dr. McKenzy 6/19/25 Nervous System, Nervous System Regulation, Detox, Somatic Practices, Breathwork, Trauma & Emotional Healing Dr. McKenzy 6/19/25

Nervous System Reset: Try This 1-Day Trauma-Informed Digital Detox Plan

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6 Gentle Biohacks for Burnout Recovery
Nervous System, Nervous System Regulation, Burnout Recovery, Anxiety, Circadian Rhythm, Chronic Fatigue, Fatigue Dr. McKenzy 6/16/25 Nervous System, Nervous System Regulation, Burnout Recovery, Anxiety, Circadian Rhythm, Chronic Fatigue, Fatigue Dr. McKenzy 6/16/25

6 Gentle Biohacks for Burnout Recovery

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Why Am I So Tired After Socializing? Understanding Social Fatigue and How to Recover
Nervous System, Nervous System Regulation, Vagus Nerve, Anxiety, Mind-Body Connection Dr. McKenzy 6/16/25 Nervous System, Nervous System Regulation, Vagus Nerve, Anxiety, Mind-Body Connection Dr. McKenzy 6/16/25

Why Am I So Tired After Socializing? Understanding Social Fatigue and How to Recover

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When I Realized My Brain Was Addicted to Busy: My Gentle Dopamine Reset Journey
Nervous System, Nervous System Regulation, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/3/25 Nervous System, Nervous System Regulation, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/3/25

When I Realized My Brain Was Addicted to Busy: My Gentle Dopamine Reset Journey

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Is Your Body Stuck in Survival Mode? How Cortisol Testing Can Help Reset Your Sleep & Energy Patterns
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Sleep, Circadian Rhythm, Fatigue, Adrenal Fatigue, Chronic Fatigue Dr. McKenzy 4/25/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Sleep, Circadian Rhythm, Fatigue, Adrenal Fatigue, Chronic Fatigue Dr. McKenzy 4/25/25

Is Your Body Stuck in Survival Mode? How Cortisol Testing Can Help Reset Your Sleep & Energy Patterns

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How to Create a Sleep-Friendly Bedroom That Calms Your Nervous System
Nervous System, Nervous System Regulation, Sleep, Chronic Fatigue, Fatigue, Adrenal Fatigue, Diet and Lifestyle Dr. McKenzy 4/24/25 Nervous System, Nervous System Regulation, Sleep, Chronic Fatigue, Fatigue, Adrenal Fatigue, Diet and Lifestyle Dr. McKenzy 4/24/25

How to Create a Sleep-Friendly Bedroom That Calms Your Nervous System

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Understanding Circadian Rhythms: Aligning Your Body Clock for Better Sleep
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Somatic Practices, Circadian Rhythm, Sleep Dr. McKenzy 4/23/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Somatic Practices, Circadian Rhythm, Sleep Dr. McKenzy 4/23/25

Understanding Circadian Rhythms: Aligning Your Body Clock for Better Sleep

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Overthinking & Anxiety: How Nervous System Dysregulation Keeps You Stuck
Anxiety, Nervous System, Nervous System Regulation, Vagus Nerve, Sympathetic Nervous System, Mindfulness Dr. McKenzy 3/1/25 Anxiety, Nervous System, Nervous System Regulation, Vagus Nerve, Sympathetic Nervous System, Mindfulness Dr. McKenzy 3/1/25

Overthinking & Anxiety: How Nervous System Dysregulation Keeps You Stuck

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The #1 Mistake People Make When Trying to ‘Calm Down’ (And What to Do Instead)
Vagus Nerve, Anxiety, Cortisol, Breathwork, Nervous System, Nervous System Regulation, Sympathetic Nervous System Dr. McKenzy 2/21/25 Vagus Nerve, Anxiety, Cortisol, Breathwork, Nervous System, Nervous System Regulation, Sympathetic Nervous System Dr. McKenzy 2/21/25

The #1 Mistake People Make When Trying to ‘Calm Down’ (And What to Do Instead)

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How Trauma Rewires Your Nervous System (And How to Heal It)
Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Neuroplasticity, HPA-Axis, Anxiety Dr. McKenzy 2/19/25 Nervous System, Nervous System Regulation, Vagus Nerve, Somatic Practices, Neuroplasticity, HPA-Axis, Anxiety Dr. McKenzy 2/19/25

How Trauma Rewires Your Nervous System (And How to Heal It)

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Is Your Phone Making You Anxious and Overwhelmed?
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25

Is Your Phone Making You Anxious and Overwhelmed?

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How to Recognize and Treat a Dysregulated Nervous System
Nervous System, Nervous System Regulation, Anxiety, Burnout Recovery Dr. McKenzy 12/21/24 Nervous System, Nervous System Regulation, Anxiety, Burnout Recovery Dr. McKenzy 12/21/24

How to Recognize and Treat a Dysregulated Nervous System

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Regulating Your Nervous System Through Mindfulness Journaling: A Simple Solution to Feeling Overwhelmed and Disconnected
Chronic Illness, Mindfulness, Mental Health, Anxiety, Depression McKenzy Brewer 10/24/24 Chronic Illness, Mindfulness, Mental Health, Anxiety, Depression McKenzy Brewer 10/24/24

Regulating Your Nervous System Through Mindfulness Journaling: A Simple Solution to Feeling Overwhelmed and Disconnected

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