Your Quiz Results Are In...

Your Nervous System Status: Early Warning Signs

You're catching this early, which is excellent. Your body is starting to show signs of stress overload, but you haven't hit burnout yet.

What this means for you:

• Your energy is inconsistent, some days good, others you're dragging

• Sleep is hit or miss, you can fall asleep but wake up tired

• Mild digestive issues or bloating after meals

• Occasional brain fog or forgetfulness

• Anxiety pops up during stressful periods

Your body is saying: "I need support before this gets worse."

What happens if you ignore this: These symptoms compound. What feels manageable now becomes chronic fatigue, severe gut dysfunction, and full-blown burnout in 6-12 months.

Your recommended starting point: 30-Day Soft Nervous System Reset

Your Nervous System Status: Gut-Brain Disconnect

Your body has been running on stress for months, and now your gut is paying the price. Your digestive system is directly tied to your nervous system, and both are struggling.

What this means for you:

• You're tired most days but can push through with caffeine

• Your gut issues are getting worse, bloating, irregular bowel movements, food sensitivities

• Sleep is disrupted, you wake up frequently or can't fall asleep

• Brain fog hits in the afternoon

• Anxiety shows up around meals or social situations

• You're functioning, but it's getting harder

Your body is saying: "My gut and nervous system need help, at the same time."

What happens if you ignore this: Your gut lining continues to break down, inflammation increases, and you develop more food sensitivities. Within 3-6 months, you're in severe dysregulation territory where recovery takes much longer.

Your recommended starting point: Gut Health Reset + 30-Day Soft Nervous System Reset (can be done simultaneously)

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Your Nervous System Status: Running on Fumes

Your body has been in fight-or-flight for months (maybe years). You're functioning, but barely. And it's taking everything you have.

What this means for you:

• You're exhausted all day but wired at night

• Your gut is a disaster, severe bloating, constipation, or constantly running to the bathroom

• Brain fog is your new normal, you forget things constantly

• Anxiety is always humming in the background

• You snap at people you love or shut down completely

• You need personalized support, not another DIY program

Your body is saying: "I can't keep doing this. I need expert help NOW."

What happens if you ignore this: You're 2-4 months away from complete burnout. Your body will force you to stop, through illness, injury, or complete shutdown. DIY solutions won't cut it anymore.

Your recommended starting point: Restored Foundations

Your Nervous System Status: Burnout Territory

Let's be direct: Your body is screaming for help. You're not just tired, you're depleted. The strategies that used to work stopped working months ago, and you need comprehensive clinical support.

What this means for you:

• You can barely get through the day without multiple coffees and sheer willpower

• Sleep is completely broken, you either can't fall asleep or wake up exhausted

• Your gut controls your life, certain foods wreck you, nothing feels safe

• Brain fog is so bad you can't think clearly or make decisions

• Panic attacks, heart palpitations, or constant dread

• You're irritable, disconnected, and barely holding it together

Your body is saying: "STOP. I cannot do this anymore. I need comprehensive care."

What happens if you ignore this: Your body will make the decision for you. Chronic illness. Autoimmune flares. Complete breakdown. This isn't a scare tactic, this is what happens when your nervous system has been in survival mode for too long.

Your recommended starting point:

We are happy to provide custom care packages and coaching sessions for you. Simply email using the contact form and let us know that you are in the ‘critical dysregulation’ state.