Your Quiz Results Are In...

You're in maintenance mode, which is great!

But even grounded nervous systems need support, especially if:

• You're navigating a major life transition

• You want to PREVENT burnout before it happens

• You're supporting someone else who's struggling

• You want to deepen your regulation practices

Consider coaching if: You want to build resilience before life gets harder, or you're ready to optimize your nervous system for peak performance.

Next Step: Book a free Energy Assessment to see if coaching makes sense for your goals

You're on the edge, and you know it.

Some days you feel okay. Other days you're barely holding it together.

You're starting to notice:

• Sleep isn't as restorative as it used to be

• Stress hits you harder than before

• You need MORE coffee/sugar to function

• Your patience is wearing thin

• You're getting sick more often

• You crash on weekends just to recover

This is your warning light.

Right now, you can still function. But you're one major stressor away from tipping into full burnout.

The women I work with in this range say:

"I'm exhausted all the time, but I can still push through—I just don't want to live like this anymore."

"I know I'm heading toward burnout, but I don't know how to stop it."

"I feel like I'm one bad week away from complete collapse."

Here's the truth: It's easier to heal nervous system dysregulation NOW than to wait until you're in full burnout.

In 12 weeks of coaching, we'll:

• Identify what's pushing your nervous system toward overload

• Build regulation practices that FIT your real life

• Stabilize your energy before it crashes completely

• Create boundaries and rhythms that protect your nervous system

• Give you tools to navigate stress without depleting yourself

You have a choice right now:

Keep pushing until you crash (and spend twice as long recovering)
OR
Address this NOW while you still have the energy to heal.

Next Step: Book your free 20-minute Energy Assessment

We'll talk about what's happening in YOUR body and create a plan that actually works for you.

You're running on fumes.

And honestly? You've probably been running on fumes for so long that you've forgotten what "normal" energy feels like.

This is what Overload looks like:

You wake up exhausted no matter how much you sleep.
You crash every afternoon and need caffeine just to function.
Your brain fog makes simple tasks feel impossible.
You're anxious but you don't even know what you're anxious about.
You snap at people you love.
You feel guilty for being "too tired" to do normal things.
Rest doesn't actually restore you anymore.

And the worst part?

Everyone around you thinks you're fine because you're still showing up. Still pushing through. Still getting things done.

But inside, you're barely holding it together.

I see you. And I need you to know:

This isn't sustainable. And you already know that.

You're one crisis away from complete shutdown.
One more deadline. One more stressful event. One more "push through."

And then what?

Here's what I know from working with dozens of women at this exact stage:

You're terrified of slowing down because you think everything will fall apart.
But the truth is—your body is already starting to fall apart.
You just haven't hit rock bottom yet.

The question is: Do you want to wait until you do?

In 12 weeks of 1:1 coaching, here's what we'll do:

✓ Week 1-4: STABILIZATION

• Identify what's keeping you in survival mode

• Create immediate relief practices (sleep, blood sugar, basic regulation)

• Teach your body it's safe to slow down

✓ Week 5-8: RESTORATION

• Address gut health, hormone balance, stress patterns

• Build personalized somatic practices

• Start accessing actual rest (not just "Netflix and zone out")

✓ Week 9-12: REBUILDING

• Create sustainable rhythms that support your nervous system

• Develop tools to navigate stress without crashing

• Return to a version of yourself you've been missing

This isn't a quick fix.
This is foundation-rebuilding work.
But it's the only thing that will actually last.

What past clients in your score range have experienced:

"By week 6, I was sleeping through the night for the first time in 3 years."

"I went from crashing every afternoon to having steady energy all day."

"My anxiety didn't disappear overnight, but it lost its grip on me. I can finally breathe."

"I didn't realize how much my nervous system was affecting EVERYTHING—my gut, my hormones, my mood. Now I finally understand my body."

Your body is begging for support.
Are you ready to give it?

Next Step: Book your free Energy Assessment now

In 20 minutes, we'll:

• Discuss what's happening in YOUR specific body

• Identify your biggest blocks to healing

• Explore if coaching is the right fit

Answer all your questions (no pressure, just honesty)

Availability: Only 5 spots per month (to ensure quality support)
Start Date: First session within 1 week of enrolling

I'm not going to sugarcoat this:

You're in crisis.

Your body isn't just tired, it's shutting down to protect you from complete collapse.

This is what Burnout looks like:

You're exhausted 24/7, no matter how much you sleep.
Rest doesn't restore you. It just... doesn't work anymore.
You can barely think straight—brain fog has become your baseline.
You feel numb, disconnected, like you're watching your life from outside your body.
Simple tasks (showering, making food, responding to texts) feel impossible.
You've stopped making plans because you never have the energy to follow through.
You're anxious AND depressed at the same time.
Your body hurts everywhere but doctors say "nothing's wrong."
You've lost hope that you'll ever feel normal again.

And here's what no one tells you:

You didn't fail. Your body is doing exactly what it's designed to do.

When stress becomes unbearable, your nervous system shuts you down to protect you from total system failure.

This is called the dorsal vagal freeze response, and it's your body's last-ditch effort to save you.

But here's what I need you to understand:

You can't stay here.

Not because you're "being dramatic."
But because prolonged nervous system shutdown may be associated with:

• Autoimmune conditions

• Chronic illness

• Hormonal dysfunction

• Digestive disorders

• Depression

• Total system breakdown

Your body is sending you a message:

"I can't do this anymore. Please. Help me."

And I'm here to tell you:

Help exists. Recovery is possible. You don't have to stay stuck in this.