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Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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  • Journaling & Reflection 2
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  • Chronic Fatigue 57
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Morning Fatigue Remedy: Dopamine-Boosting Protein Smoothie & Supplements
Smoothie, Recipes, Breakfast, Snacks, Burnout Recovery, Nervous System Regulation, Diet and Lifestyle, Supplements Dr. McKenzy 8/31/25 Smoothie, Recipes, Breakfast, Snacks, Burnout Recovery, Nervous System Regulation, Diet and Lifestyle, Supplements Dr. McKenzy 8/31/25

Morning Fatigue Remedy: Dopamine-Boosting Protein Smoothie & Supplements

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Energy Crash After Coffee: Why It Happens & Gentle Fixes for All-Day Energy
Adrenal Fatigue, Burnout Recovery, Chronic Fatigue, Low Energy Dr. McKenzy 8/20/25 Adrenal Fatigue, Burnout Recovery, Chronic Fatigue, Low Energy Dr. McKenzy 8/20/25

Energy Crash After Coffee: Why It Happens & Gentle Fixes for All-Day Energy

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Constant Overwhelm? Why Stress Chemistry Could Be Driving It
Cortisol, Hormones, Adrenal Fatigue, Burnout Recovery, Functional Lab Testing Dr. McKenzy 8/15/25 Cortisol, Hormones, Adrenal Fatigue, Burnout Recovery, Functional Lab Testing Dr. McKenzy 8/15/25

Constant Overwhelm? Why Stress Chemistry Could Be Driving It

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HPA Axis Dysfunction: The Hidden Reason Your Energy Never Comes Back
Adrenal Fatigue, Chronic Fatigue, Burnout Recovery, HPA-Axis, Nervous System Regulation Dr. McKenzy 8/12/25 Adrenal Fatigue, Chronic Fatigue, Burnout Recovery, HPA-Axis, Nervous System Regulation Dr. McKenzy 8/12/25

HPA Axis Dysfunction: The Hidden Reason Your Energy Never Comes Back

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Burnout Isn’t Just in Your Head: What Functional Labs Show
Burnout Recovery, Adrenal Fatigue, Circadian Rhythm, Functional Lab Testing Dr. McKenzy 8/10/25 Burnout Recovery, Adrenal Fatigue, Circadian Rhythm, Functional Lab Testing Dr. McKenzy 8/10/25

Burnout Isn’t Just in Your Head: What Functional Labs Show

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7 Functional Medicine Tools That Helped Me Heal from Chronic Fatigue
Chronic Fatigue, Nervous System Regulation, Burnout Recovery, Supplements, Vitamins & Minerals, Adrenal Fatigue Dr. McKenzy 8/5/25 Chronic Fatigue, Nervous System Regulation, Burnout Recovery, Supplements, Vitamins & Minerals, Adrenal Fatigue Dr. McKenzy 8/5/25

7 Functional Medicine Tools That Helped Me Heal from Chronic Fatigue

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How POTS Is Diagnosed: What Tests Actually Reveal Dysautonomia
POTS, Burnout Recovery, Adrenal Fatigue, Chronic Fatigue Dr. McKenzy 8/5/25 POTS, Burnout Recovery, Adrenal Fatigue, Chronic Fatigue Dr. McKenzy 8/5/25

How POTS Is Diagnosed: What Tests Actually Reveal Dysautonomia

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The Best Foods to Nourish Your HPA Axis and Support Energy Naturally
HPA-Axis, Adrenal Fatigue, Diet and Lifestyle, Vitamins & Minerals, Chronic Fatigue, Burnout Recovery Dr. McKenzy 8/4/25 HPA-Axis, Adrenal Fatigue, Diet and Lifestyle, Vitamins & Minerals, Chronic Fatigue, Burnout Recovery Dr. McKenzy 8/4/25

The Best Foods to Nourish Your HPA Axis and Support Energy Naturally

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Why Am I So Tired and Wired? Understanding This Overwhelming State
Cortisol, Nervous System Regulation, Nervous System, Burnout Recovery, Hormones, Adrenal Fatigue Dr. McKenzy 7/11/25 Cortisol, Nervous System Regulation, Nervous System, Burnout Recovery, Hormones, Adrenal Fatigue Dr. McKenzy 7/11/25

Why Am I So Tired and Wired? Understanding This Overwhelming State

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6 Reasons You're Healing, But Still Feel Stuck
Anxiety, Burnout Recovery, Vagus Nerve, Chronic Fatigue, Nervous System Regulation, Trauma & Emotional Healing Dr. McKenzy 6/23/25 Anxiety, Burnout Recovery, Vagus Nerve, Chronic Fatigue, Nervous System Regulation, Trauma & Emotional Healing Dr. McKenzy 6/23/25

6 Reasons You're Healing, But Still Feel Stuck

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Cozy Hobbies for Burnout Recovery and Stress Relief
Nervous System, Nervous System Regulation, Vagus Nerve, Parasympathetic Nervous System, Burnout Recovery, Anxiety Dr. McKenzy 6/21/25 Nervous System, Nervous System Regulation, Vagus Nerve, Parasympathetic Nervous System, Burnout Recovery, Anxiety Dr. McKenzy 6/21/25

Cozy Hobbies for Burnout Recovery and Stress Relief

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6 Gentle Biohacks for Burnout Recovery
Nervous System, Nervous System Regulation, Burnout Recovery, Anxiety, Circadian Rhythm, Chronic Fatigue, Fatigue Dr. McKenzy 6/16/25 Nervous System, Nervous System Regulation, Burnout Recovery, Anxiety, Circadian Rhythm, Chronic Fatigue, Fatigue Dr. McKenzy 6/16/25

6 Gentle Biohacks for Burnout Recovery

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Relieving Chronic Anxiety and Fatigue Through Nervous System Regulation
Burnout Recovery, Anxiety, Fatigue, Chronic Fatigue, Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve Dr. McKenzy 6/13/25 Burnout Recovery, Anxiety, Fatigue, Chronic Fatigue, Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve Dr. McKenzy 6/13/25

Relieving Chronic Anxiety and Fatigue Through Nervous System Regulation

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What Cycle Syncing Taught Me About Healing from Burnout and Anxiety
Nervous System, Nervous System Regulation, Hormones, Women's Health, Mind-Body Connection, Anxiety, Burnout Recovery Dr. McKenzy 5/9/25 Nervous System, Nervous System Regulation, Hormones, Women's Health, Mind-Body Connection, Anxiety, Burnout Recovery Dr. McKenzy 5/9/25

What Cycle Syncing Taught Me About Healing from Burnout and Anxiety

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3 Gentle Hormone-Friendly Nervous System Rituals You Can Start This Week
Nervous System, Nervous System Regulation, Hormones, Women's Health, Cycle Syncing & Menstrual Wellness, Burnout Recovery Dr. McKenzy 5/9/25 Nervous System, Nervous System Regulation, Hormones, Women's Health, Cycle Syncing & Menstrual Wellness, Burnout Recovery Dr. McKenzy 5/9/25

3 Gentle Hormone-Friendly Nervous System Rituals You Can Start This Week

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How Stress, Cortisol, and Estrogen Disrupt Hormone Balance and Nervous System Health
Hormones, Burnout Recovery, Stress, Adrenal Fatigue, Cortisol, Nervous System Regulation Dr. McKenzy 5/6/25 Hormones, Burnout Recovery, Stress, Adrenal Fatigue, Cortisol, Nervous System Regulation Dr. McKenzy 5/6/25

How Stress, Cortisol, and Estrogen Disrupt Hormone Balance and Nervous System Health

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A Soft Reset: Journal Prompts to Gently Reconnect With What Truly Feeds You
Nervous System, Nervous System Regulation, Faith & Spirituality, Journaling & Reflection, Burnout Recovery, Trauma & Emotional Healing, Stress, Mind-Body Connection, Mindfulness Dr. McKenzy 5/4/25 Nervous System, Nervous System Regulation, Faith & Spirituality, Journaling & Reflection, Burnout Recovery, Trauma & Emotional Healing, Stress, Mind-Body Connection, Mindfulness Dr. McKenzy 5/4/25

A Soft Reset: Journal Prompts to Gently Reconnect With What Truly Feeds You

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When I Realized My Brain Was Addicted to Busy: My Gentle Dopamine Reset Journey
Nervous System, Nervous System Regulation, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/3/25 Nervous System, Nervous System Regulation, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/3/25

When I Realized My Brain Was Addicted to Busy: My Gentle Dopamine Reset Journey

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Feel Safe in Your Body Again: How NeuroShift Nervous System Coaching Supports Dopamine Balance
Nervous System, Nervous System Regulation, Burnout Recovery, Stress, Mind-Body Connection Dr. McKenzy 5/2/25 Nervous System, Nervous System Regulation, Burnout Recovery, Stress, Mind-Body Connection Dr. McKenzy 5/2/25

Feel Safe in Your Body Again: How NeuroShift Nervous System Coaching Supports Dopamine Balance

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Simple Nervous System Rituals to Rebalance Dopamine Naturally
Nervous System Regulation, Nervous System, Sleep, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/1/25 Nervous System Regulation, Nervous System, Sleep, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/1/25

Simple Nervous System Rituals to Rebalance Dopamine Naturally

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