0
Skip to Content
Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Coaching Services
Explore Plans
About
Blog
SRI Quiz
Pay It Forward Scholarship Application
3-Day HPA Axis Dysfunction Meal Plan
30 Day Freeze Journal
G.R.O.V.E. Method
Supplements
Login Account
Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Coaching Services
Explore Plans
About
Blog
SRI Quiz
Pay It Forward Scholarship Application
3-Day HPA Axis Dysfunction Meal Plan
30 Day Freeze Journal
G.R.O.V.E. Method
Supplements
Login Account
Home
Folder: Programs
Back
Coaching Services
Explore Plans
About
Blog
Folder: Resources
Back
SRI Quiz
Pay It Forward Scholarship Application
3-Day HPA Axis Dysfunction Meal Plan
30 Day Freeze Journal
G.R.O.V.E. Method
Supplements
Login Account
Explore By Topic
  • Chronic Fatigue 62
  • Gut Health 43
  • Insomnia 9
  • Burnout Recovery 40
  • Bloomin' Well Podcast Episodes 1
  • Journaling & Reflection 2
  • Immune System 4
  • Diet and Lifestyle 49
  • Gut Microbiome 11
  • Adrenal Fatigue 39
  • Blood Sugar 4
  • Insulin Resistance 3
  • Anxiety 40
  • Brain Fog 4
  • HPA-Axis 10
  • Cortisol 22
  • Breakfast 9
  • Detox 6
  • Chronic Illness 25
  • Chronic Pain 3
  • Breathwork 5
  • Depression 4
  • Circadian Rhythm 8
  • Functional Lab Testing 11
  • Gluten-Free 7
  • Hormones 8
  • Autoimmune 5
  • Heart Health 4
  • Fatigue 28
  • Cycle Syncing & Menstrual Wellness 2
  • Faith & Spirituality 1
  • Holistic Fitness & Movement 1
  • Blood Pressure 2
  • Cholesterol 1
  • Grain-Free 1
  • Desserts 3
  • Allergies & Sensitivities 3
  • Herbals 5
  • Gluten-free 4
  • Dairy-Free 2
  • Anti-Aging 2
  • Keto 1
  • Holiday 2
  • Beauty 3
  • Dairy-free 3
  • Cold & Flu 1
  • Bloating 3
  • Intestinal Permeability 4
  • Irritable Bowel Syndrome 2
  • IBS 1
Cold Face Immersion: Safely Reset Your Stress Response
Nervous System Regulation, Sympathetic Nervous System, Reducing Inflammation, Cortisol Dr. McKenzy 9/1/25 Nervous System Regulation, Sympathetic Nervous System, Reducing Inflammation, Cortisol Dr. McKenzy 9/1/25

Cold Face Immersion: Safely Reset Your Stress Response

Read More
Zucchini & Dill Omelet – A Calming Breakfast for Adrenal Fatigue and Nervous System Support
Recipes, Gut Health, Reducing Inflammation, Breakfast, Adrenal Fatigue, Nervous System Regulation Dr. McKenzy 8/17/25 Recipes, Gut Health, Reducing Inflammation, Breakfast, Adrenal Fatigue, Nervous System Regulation Dr. McKenzy 8/17/25

Zucchini & Dill Omelet – A Calming Breakfast for Adrenal Fatigue and Nervous System Support

Read More
Soothing Turmeric Lentil Soup – A Bloat-Free, Gut-Healing, Anti-Inflammatory Meal
Recipes, Gluten-Free, Reducing Inflammation, Gut Health, Diet and Lifestyle Dr. McKenzy 8/16/25 Recipes, Gluten-Free, Reducing Inflammation, Gut Health, Diet and Lifestyle Dr. McKenzy 8/16/25

Soothing Turmeric Lentil Soup – A Bloat-Free, Gut-Healing, Anti-Inflammatory Meal

Read More
Sweet Potato and Kale Hash for Gentle Gut Healing – A Clean, Anti-Inflammatory Breakfast for Gut Health and Depression Support
Reducing Inflammation, Recipes, Gut Health, Gut Microbiome, Diet and Lifestyle Dr. McKenzy 8/14/25 Reducing Inflammation, Recipes, Gut Health, Gut Microbiome, Diet and Lifestyle Dr. McKenzy 8/14/25

Sweet Potato and Kale Hash for Gentle Gut Healing – A Clean, Anti-Inflammatory Breakfast for Gut Health and Depression Support

Read More
Gut-Healing Bone Broth Soup for Mood & Digestion
Recipes, Leaky Gut, Gut Health, Reducing Inflammation Dr. McKenzy 8/8/25 Recipes, Leaky Gut, Gut Health, Reducing Inflammation Dr. McKenzy 8/8/25

Gut-Healing Bone Broth Soup for Mood & Digestion

Read More
Top 5 Anti-Inflammatory Foods Your Gut Will Thank You For
Gut Health, Reducing Inflammation, Nervous System Regulation, Diet and Lifestyle Dr. McKenzy 3/20/25 Gut Health, Reducing Inflammation, Nervous System Regulation, Diet and Lifestyle Dr. McKenzy 3/20/25

Top 5 Anti-Inflammatory Foods Your Gut Will Thank You For

Read More
5-Day Heart-Healthy Meal Plan: Simple & Easy Recipes for Better Heart Health
Stress, Heart Health, Blood Pressure, Cholesterol, Reducing Inflammation, Diet and Lifestyle, Recipes Dr. McKenzy 2/5/25 Stress, Heart Health, Blood Pressure, Cholesterol, Reducing Inflammation, Diet and Lifestyle, Recipes Dr. McKenzy 2/5/25

5-Day Heart-Healthy Meal Plan: Simple & Easy Recipes for Better Heart Health

Read More
Preventing Chronic Illness: How Stress and Imbalance Harm Your Health
Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25 Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25

Preventing Chronic Illness: How Stress and Imbalance Harm Your Health

Read More
The Ultimate Anti-Aging Diet: Foods to Keep You Feeling Young and Vibrant
Anti-Aging, Reducing Inflammation, Diet and Lifestyle, Longevity Dr. McKenzy 1/9/25 Anti-Aging, Reducing Inflammation, Diet and Lifestyle, Longevity Dr. McKenzy 1/9/25

The Ultimate Anti-Aging Diet: Foods to Keep You Feeling Young and Vibrant

Read More
The Hidden Dangers of Seed Oils and the Best Cooking Oils to Use Instead
Reducing Inflammation, Diet and Lifestyle Dr. McKenzy 12/26/24 Reducing Inflammation, Diet and Lifestyle Dr. McKenzy 12/26/24

The Hidden Dangers of Seed Oils and the Best Cooking Oils to Use Instead

Read More
Could Stress Be Weakening Your Immune System?
Stress, Immune System, Reducing Inflammation, Cortisol McKenzy Brewer 9/24/24 Stress, Immune System, Reducing Inflammation, Cortisol McKenzy Brewer 9/24/24

Could Stress Be Weakening Your Immune System?

Read More
The Importance of Gut Microbiome Diversity: Building A Healthier Gut
Gut Health, Leaky Gut, Reducing Inflammation McKenzy Brewer 6/4/24 Gut Health, Leaky Gut, Reducing Inflammation McKenzy Brewer 6/4/24

The Importance of Gut Microbiome Diversity: Building A Healthier Gut

Read More
Balancing Cortisol Levels Naturally Through A Functional Wellness Approach
Cortisol, Adrenal Fatigue, Chronic Illness, Diet and Lifestyle, Fatigue, Reducing Inflammation, Burnout Recovery McKenzy Brewer 4/15/24 Cortisol, Adrenal Fatigue, Chronic Illness, Diet and Lifestyle, Fatigue, Reducing Inflammation, Burnout Recovery McKenzy Brewer 4/15/24

Balancing Cortisol Levels Naturally Through A Functional Wellness Approach

Read More
Spring Detox Guide: Maintain Year-Round Wellness
Detox, Diet and Lifestyle, Fatigue, Gut Health, Allergies & Sensitivities, Reducing Inflammation McKenzy Brewer 4/3/24 Detox, Diet and Lifestyle, Fatigue, Gut Health, Allergies & Sensitivities, Reducing Inflammation McKenzy Brewer 4/3/24

Spring Detox Guide: Maintain Year-Round Wellness

Read More
How Do I Get Enough Magnesium And Which Type Is Best?
Supplements, Minerals, Diet and Lifestyle, Fatigue, Burnout Recovery, Chronic Illness, Reducing Inflammation McKenzy Brewer 3/8/24 Supplements, Minerals, Diet and Lifestyle, Fatigue, Burnout Recovery, Chronic Illness, Reducing Inflammation McKenzy Brewer 3/8/24

How Do I Get Enough Magnesium And Which Type Is Best?

Read More
The Simplest SIBO Treatment to Get Rid of SIBO For Good
SIBO, Gut Health, Intestinal Permeability, Reducing Inflammation, Diet and Lifestyle McKenzy Brewer 2/7/24 SIBO, Gut Health, Intestinal Permeability, Reducing Inflammation, Diet and Lifestyle McKenzy Brewer 2/7/24

The Simplest SIBO Treatment to Get Rid of SIBO For Good

Read More
8 Gut Health Tips To Reduce Bloating Holistically
Gut Health, Reducing Inflammation McKenzy Brewer 1/23/24 Gut Health, Reducing Inflammation McKenzy Brewer 1/23/24

8 Gut Health Tips To Reduce Bloating Holistically

Read More
What Are Prebiotics? A Complete Beginner’s Guide
Gut Health, Diet and Lifestyle, Reducing Inflammation McKenzy Brewer 1/22/24 Gut Health, Diet and Lifestyle, Reducing Inflammation McKenzy Brewer 1/22/24

What Are Prebiotics? A Complete Beginner’s Guide

Read More
How Chronic Stress Causes Inflammation
Reducing Inflammation, Burnout Recovery, Chronic Illness, Sympathetic Nervous System, Nervous System Regulation Dr. McKenzy 1/17/24 Reducing Inflammation, Burnout Recovery, Chronic Illness, Sympathetic Nervous System, Nervous System Regulation Dr. McKenzy 1/17/24

How Chronic Stress Causes Inflammation

Read More
Foods That Fight Inflammation | Nourishing Your Health Through Diet
Gut Health, Reducing Inflammation, Diet and Lifestyle McKenzy Brewer 1/3/24 Gut Health, Reducing Inflammation, Diet and Lifestyle McKenzy Brewer 1/3/24

Foods That Fight Inflammation | Nourishing Your Health Through Diet

Read More
Older Posts

Business Hours

Monday-Thursday 9:00AM-5:00PM CST

Friday 10:00AM-1:00PM CST

More Information

Cookie Policy

Privacy Policy

Terms of Service

Contact Us

This program and all content is designed for wellness optimization and nervous system regulation support. We do not diagnose, treat, cure, or prevent any disease or medical condition. The information and services provided are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have learned from our content or programs. Click here to read our affiliate disclosure.