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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Coaching Services
Explore Plans
About
Blog
SRI Quiz
Pay It Forward Scholarship Application
3-Day HPA Axis Dysfunction Meal Plan
30 Day Freeze Journal
G.R.O.V.E. Method
Supplements
Login Account
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Explore By Topic
  • Chronic Fatigue 62
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Why You Wake Up at 3AM – Emotional and Nervous System Dysregulation
Nervous System Regulation, Blood Sugar, Insulin Resistance, Insomnia, Trauma & Emotional Healing, Adrenal Fatigue Dr. McKenzy 9/3/25 Nervous System Regulation, Blood Sugar, Insulin Resistance, Insomnia, Trauma & Emotional Healing, Adrenal Fatigue Dr. McKenzy 9/3/25

Why You Wake Up at 3AM – Emotional and Nervous System Dysregulation

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Mindset Shifts That Support Healing (Even When Life Feels Stuck)
Mindfulness, Brain Fog, Mental Health, Trauma & Emotional Healing, Functional Lab Testing Dr. McKenzy 8/10/25 Mindfulness, Brain Fog, Mental Health, Trauma & Emotional Healing, Functional Lab Testing Dr. McKenzy 8/10/25

Mindset Shifts That Support Healing (Even When Life Feels Stuck)

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6 Reasons You're Healing, But Still Feel Stuck
Anxiety, Burnout Recovery, Vagus Nerve, Chronic Fatigue, Nervous System Regulation, Trauma & Emotional Healing Dr. McKenzy 6/23/25 Anxiety, Burnout Recovery, Vagus Nerve, Chronic Fatigue, Nervous System Regulation, Trauma & Emotional Healing Dr. McKenzy 6/23/25

6 Reasons You're Healing, But Still Feel Stuck

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Nervous System Reset: Try This 1-Day Trauma-Informed Digital Detox Plan
Nervous System, Nervous System Regulation, Detox, Somatic Practices, Breathwork, Trauma & Emotional Healing Dr. McKenzy 6/19/25 Nervous System, Nervous System Regulation, Detox, Somatic Practices, Breathwork, Trauma & Emotional Healing Dr. McKenzy 6/19/25

Nervous System Reset: Try This 1-Day Trauma-Informed Digital Detox Plan

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5 Signs Your Gut Is Secretly Draining Your Energy
Gut Health, Gut Microbiome, Chronic Fatigue, Fatigue, Nervous System, Trauma & Emotional Healing, Women's Health Dr. McKenzy 5/15/25 Gut Health, Gut Microbiome, Chronic Fatigue, Fatigue, Nervous System, Trauma & Emotional Healing, Women's Health Dr. McKenzy 5/15/25

5 Signs Your Gut Is Secretly Draining Your Energy

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Cycle Syncing for anxiety and nervous system regulation | Hormone Balance Through Cycle Phases
Hormones, Women's Health, Nervous System, Nervous System Regulation, Cycle Syncing & Menstrual Wellness, Anxiety, Trauma & Emotional Healing Dr. McKenzy 5/7/25 Hormones, Women's Health, Nervous System, Nervous System Regulation, Cycle Syncing & Menstrual Wellness, Anxiety, Trauma & Emotional Healing Dr. McKenzy 5/7/25

Cycle Syncing for anxiety and nervous system regulation | Hormone Balance Through Cycle Phases

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A Soft Reset: Journal Prompts to Gently Reconnect With What Truly Feeds You
Nervous System, Nervous System Regulation, Faith & Spirituality, Journaling & Reflection, Burnout Recovery, Trauma & Emotional Healing, Stress, Mind-Body Connection, Mindfulness Dr. McKenzy 5/4/25 Nervous System, Nervous System Regulation, Faith & Spirituality, Journaling & Reflection, Burnout Recovery, Trauma & Emotional Healing, Stress, Mind-Body Connection, Mindfulness Dr. McKenzy 5/4/25

A Soft Reset: Journal Prompts to Gently Reconnect With What Truly Feeds You

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Is Dopamine Dysregulation Driving Your Anxiety? A Nervous System Healing Perspective
Nervous System, Nervous System Regulation, Sleep, Burnout Recovery, Stress, Trauma & Emotional Healing Dr. McKenzy 4/29/25 Nervous System, Nervous System Regulation, Sleep, Burnout Recovery, Stress, Trauma & Emotional Healing Dr. McKenzy 4/29/25

Is Dopamine Dysregulation Driving Your Anxiety? A Nervous System Healing Perspective

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Top Supplements to Ease Dopamine Imbalance, Burnout, and Overstimulation
Nervous System, Nervous System Regulation, Burnout Recovery, Anxiety, Supplements, Nutrition, Trauma & Emotional Healing Dr. McKenzy 4/28/25 Nervous System, Nervous System Regulation, Burnout Recovery, Anxiety, Supplements, Nutrition, Trauma & Emotional Healing Dr. McKenzy 4/28/25

Top Supplements to Ease Dopamine Imbalance, Burnout, and Overstimulation

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Rest Without Guilt: Healing the Nervous System Through Quiet Moments
Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Trauma & Emotional Healing, Chronic Fatigue, Adrenal Fatigue, Fatigue Dr. McKenzy 4/27/25 Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Trauma & Emotional Healing, Chronic Fatigue, Adrenal Fatigue, Fatigue Dr. McKenzy 4/27/25

Rest Without Guilt: Healing the Nervous System Through Quiet Moments

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How to Prepare Your Body for Rest: Nervous System-Friendly Nighttime Rituals
Nervous System, Nervous System Regulation, Sleep, Trauma & Emotional Healing, Somatic Practices, Diet and Lifestyle Dr. McKenzy 4/22/25 Nervous System, Nervous System Regulation, Sleep, Trauma & Emotional Healing, Somatic Practices, Diet and Lifestyle Dr. McKenzy 4/22/25

How to Prepare Your Body for Rest: Nervous System-Friendly Nighttime Rituals

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Movement Without Shame: Reclaiming Joyful, Intuitive Exercise After Trauma
Nervous System, Nervous System Regulation, Somatic Practices, Trauma & Emotional Healing, Chronic Fatigue, Chronic Illness, Mind-Body Connection Dr. McKenzy 4/17/25 Nervous System, Nervous System Regulation, Somatic Practices, Trauma & Emotional Healing, Chronic Fatigue, Chronic Illness, Mind-Body Connection Dr. McKenzy 4/17/25

Movement Without Shame: Reclaiming Joyful, Intuitive Exercise After Trauma

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Why Strength Training is a Game-Changer for Anxiety, Trauma, and Nervous System Recovery
Nervous System Regulation, Diet and Lifestyle, Holistic Fitness & Movement, Trauma & Emotional Healing, Mind-Body Connection, Mental Health Dr. McKenzy 3/31/25 Nervous System Regulation, Diet and Lifestyle, Holistic Fitness & Movement, Trauma & Emotional Healing, Mind-Body Connection, Mental Health Dr. McKenzy 3/31/25

Why Strength Training is a Game-Changer for Anxiety, Trauma, and Nervous System Recovery

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This program and all content is designed for wellness optimization and nervous system regulation support. We do not diagnose, treat, cure, or prevent any disease or medical condition. The information and services provided are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have learned from our content or programs. Click here to read our affiliate disclosure.