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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Explore By Topic
  • Anxiety 28
  • Burnout Recovery 27
  • Chronic Fatigue 33
  • Fatigue 24
  • Diet and Lifestyle 37
  • Gut Health 26
  • Leaky Gut 10
  • Gut Microbiome 2
  • Hormones 5
  • Cycle Syncing & Menstrual Wellness 2
  • Adrenal Fatigue 17
  • Cortisol 16
  • Faith & Spirituality 1
  • Journaling & Reflection 1
  • Circadian Rhythm 4
  • Chronic Illness 22
  • Detox 4
  • Breathwork 3
  • Holistic Fitness & Movement 1
  • Heart Health 3
  • Blood Sugar 1
  • Insomnia 4
  • Insulin Resistance 2
  • HPA-Axis 6
  • Blood Pressure 2
  • Cholesterol 1
  • Gluten-Free 4
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  • Desserts 3
  • Allergies & Sensitivities 3
  • Herbals 5
  • Breakfast 6
  • Gluten-free 4
  • Dairy-Free 2
  • Anti-Aging 2
  • Longevity 3
  • Keto 1
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  • Holiday 2
  • Beauty 3
  • Dairy-free 3
  • Cold & Flu 1
  • Depression 2
  • Bloating 3
  • Immune System 2
  • Intestinal Permeability 4
  • Irritable Bowel Syndrome 2
  • IBS 1
Relieving Chronic Anxiety and Fatigue Through Nervous System Regulation
Burnout Recovery, Anxiety, Fatigue, Chronic Fatigue, Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve Dr. McKenzy 6/13/25 Burnout Recovery, Anxiety, Fatigue, Chronic Fatigue, Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve Dr. McKenzy 6/13/25

Relieving Chronic Anxiety and Fatigue Through Nervous System Regulation

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3 Gentle Hormone-Friendly Nervous System Rituals You Can Start This Week
Nervous System, Nervous System Regulation, Hormones, Women's Health, Cycle Syncing & Menstrual Wellness, Burnout Recovery Dr. McKenzy 5/9/25 Nervous System, Nervous System Regulation, Hormones, Women's Health, Cycle Syncing & Menstrual Wellness, Burnout Recovery Dr. McKenzy 5/9/25

3 Gentle Hormone-Friendly Nervous System Rituals You Can Start This Week

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Dopamine, Burnout, and the Always-On Brain: A Functional Medicine Guide
Nervous System, Nervous System Regulation, Burnout Recovery, Neuroplasticity, Mind-Body Connection, Stress Dr. McKenzy 4/30/25 Nervous System, Nervous System Regulation, Burnout Recovery, Neuroplasticity, Mind-Body Connection, Stress Dr. McKenzy 4/30/25

Dopamine, Burnout, and the Always-On Brain: A Functional Medicine Guide

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My Journey to Embracing Rest as a Healing Practice
Nervous System, Nervous System Regulation, Burnout Recovery, Fatigue, Chronic Fatigue, Adrenal Fatigue, Mind-Body Connection Dr. McKenzy 4/26/25 Nervous System, Nervous System Regulation, Burnout Recovery, Fatigue, Chronic Fatigue, Adrenal Fatigue, Mind-Body Connection Dr. McKenzy 4/26/25

My Journey to Embracing Rest as a Healing Practice

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Is Your Body Stuck in Survival Mode? How Cortisol Testing Can Help Reset Your Sleep & Energy Patterns
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Sleep, Circadian Rhythm, Fatigue, Adrenal Fatigue, Chronic Fatigue Dr. McKenzy 4/25/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Sleep, Circadian Rhythm, Fatigue, Adrenal Fatigue, Chronic Fatigue Dr. McKenzy 4/25/25

Is Your Body Stuck in Survival Mode? How Cortisol Testing Can Help Reset Your Sleep & Energy Patterns

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Top 7 Natural Sleep Supplements for Sensitive Systems
Nervous System, Nervous System Regulation, Natural Remedies, Adrenal Fatigue, Supplements Dr. McKenzy 4/21/25 Nervous System, Nervous System Regulation, Natural Remedies, Adrenal Fatigue, Supplements Dr. McKenzy 4/21/25

Top 7 Natural Sleep Supplements for Sensitive Systems

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Where Do I Even Start? A Beginner’s Guide to Functional Medicine for Chronic Fatigue & Burnout
Chronic Fatigue, Burnout Recovery, Anxiety, Nervous System Regulation Dr. McKenzy 4/16/25 Chronic Fatigue, Burnout Recovery, Anxiety, Nervous System Regulation Dr. McKenzy 4/16/25

Where Do I Even Start? A Beginner’s Guide to Functional Medicine for Chronic Fatigue & Burnout

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Why Most Detoxes Make You Feel Worse — And What to Do Instead (Especially If You’re Sensitive or Chronically Stressed)
Nervous System, Nervous System Regulation, Detox, Chronic Illness, Chronic Fatigue, Women's Health, Nutrition Dr. McKenzy 4/15/25 Nervous System, Nervous System Regulation, Detox, Chronic Illness, Chronic Fatigue, Women's Health, Nutrition Dr. McKenzy 4/15/25

Why Most Detoxes Make You Feel Worse — And What to Do Instead (Especially If You’re Sensitive or Chronically Stressed)

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How to Recover from Holiday Fatigue: Adrenal Support and Energy-Boosting Strategies
Adrenal Fatigue, Anxiety, Stress, Holiday Dr. McKenzy 12/28/24 Adrenal Fatigue, Anxiety, Stress, Holiday Dr. McKenzy 12/28/24

How to Recover from Holiday Fatigue: Adrenal Support and Energy-Boosting Strategies

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6 Hidden Causes For Chronic Fatigue That Are More Common Than You Think
Chronic Fatigue, Diet and Lifestyle, Chronic Illness, Adrenal Fatigue McKenzy Brewer 8/15/24 Chronic Fatigue, Diet and Lifestyle, Chronic Illness, Adrenal Fatigue McKenzy Brewer 8/15/24

6 Hidden Causes For Chronic Fatigue That Are More Common Than You Think

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Understanding Root Cause Medicine
Diet and Lifestyle, Chronic Fatigue, Burnout Recovery, Gut Health McKenzy Brewer 7/15/24 Diet and Lifestyle, Chronic Fatigue, Burnout Recovery, Gut Health McKenzy Brewer 7/15/24

Understanding Root Cause Medicine

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Understanding Cortisol Imbalance | Natural Ways To Balance Stress Hormones
Chronic Fatigue, Cortisol, Burnout Recovery, Adrenal Fatigue Dr. McKenzy 6/12/24 Chronic Fatigue, Cortisol, Burnout Recovery, Adrenal Fatigue Dr. McKenzy 6/12/24

Understanding Cortisol Imbalance | Natural Ways To Balance Stress Hormones

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Rewiring Your Brain | Stress Hacks For Every Burnt-Out Person
Chronic Fatigue, Diet and Lifestyle, Burnout Recovery, Neuroplasticity, Sympathetic Nervous System, Cortisol McKenzy Brewer 5/28/24 Chronic Fatigue, Diet and Lifestyle, Burnout Recovery, Neuroplasticity, Sympathetic Nervous System, Cortisol McKenzy Brewer 5/28/24

Rewiring Your Brain | Stress Hacks For Every Burnt-Out Person

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Common Causes of Adrenal Fatigue
Adrenal Fatigue, Chronic Fatigue, Cortisol, Burnout Recovery, Fatigue, Nervous System Regulation Dr. McKenzy 4/26/24 Adrenal Fatigue, Chronic Fatigue, Cortisol, Burnout Recovery, Fatigue, Nervous System Regulation Dr. McKenzy 4/26/24

Common Causes of Adrenal Fatigue

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Signs of Adrenal Fatigue: Common Symptoms
Adrenal Fatigue, Cortisol, Chronic Illness, Chronic Fatigue McKenzy Brewer 4/23/24 Adrenal Fatigue, Cortisol, Chronic Illness, Chronic Fatigue McKenzy Brewer 4/23/24

Signs of Adrenal Fatigue: Common Symptoms

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How Chronic Stress Causes Inflammation
Reducing Inflammation, Burnout Recovery, Chronic Illness, Sympathetic Nervous System, Nervous System Regulation Dr. McKenzy 1/17/24 Reducing Inflammation, Burnout Recovery, Chronic Illness, Sympathetic Nervous System, Nervous System Regulation Dr. McKenzy 1/17/24

How Chronic Stress Causes Inflammation

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16 Surprising Conditions Tied to Food Sensitivities
Chronic Illness, Reducing Inflammation, Allergies & Sensitivities, Gut Health Dr. McKenzy 12/5/23 Chronic Illness, Reducing Inflammation, Allergies & Sensitivities, Gut Health Dr. McKenzy 12/5/23

16 Surprising Conditions Tied to Food Sensitivities

16 Surprising Conditions Linked to Food Sensitivities - Learn what systems in the body are affected by the inflammatory response, and ways to fix it.

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10 Common Signs You Have Chronic Inflammation And What You Can Do About It
Reducing Inflammation, Chronic Illness Dr. McKenzy 11/20/23 Reducing Inflammation, Chronic Illness Dr. McKenzy 11/20/23

10 Common Signs You Have Chronic Inflammation And What You Can Do About It

Here are 10 common ways to tell if you have chronic inflammation, and what you can do to help your body heal.

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How To Reduce Anxiety And Stress By Stimulating Your Vagus Nerve
Nervous System Regulation, Neuroplasticity, Vagus Nerve McKenzy Brewer 11/10/23 Nervous System Regulation, Neuroplasticity, Vagus Nerve McKenzy Brewer 11/10/23

How To Reduce Anxiety And Stress By Stimulating Your Vagus Nerve

How to Reduce Anxiety with Vagal Nerve Stimulation

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13 Signs Your Nervous System is Dysregulated
Nervous System Regulation McKenzy Brewer 11/1/23 Nervous System Regulation McKenzy Brewer 11/1/23

13 Signs Your Nervous System is Dysregulated

Signs your nervous system is dysregulated

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