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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Coaching Services
Explore Plans
About
Blog
SRI Quiz
Pay It Forward Scholarship Application
3-Day HPA Axis Dysfunction Meal Plan
30 Day Freeze Journal
G.R.O.V.E. Method
Supplements
Login Account
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Explore By Topic
  • Chronic Fatigue 62
  • Gut Health 43
  • Insomnia 9
  • Burnout Recovery 40
  • Bloomin' Well Podcast Episodes 1
  • Journaling & Reflection 2
  • Immune System 4
  • Diet and Lifestyle 49
  • Gut Microbiome 11
  • Adrenal Fatigue 39
  • Blood Sugar 4
  • Insulin Resistance 3
  • Anxiety 40
  • Brain Fog 4
  • HPA-Axis 10
  • Cortisol 22
  • Breakfast 9
  • Detox 6
  • Chronic Illness 25
  • Chronic Pain 3
  • Breathwork 5
  • Depression 4
  • Circadian Rhythm 8
  • Functional Lab Testing 11
  • Gluten-Free 7
  • Hormones 8
  • Autoimmune 5
  • Heart Health 4
  • Fatigue 28
  • Cycle Syncing & Menstrual Wellness 2
  • Faith & Spirituality 1
  • Holistic Fitness & Movement 1
  • Blood Pressure 2
  • Cholesterol 1
  • Grain-Free 1
  • Desserts 3
  • Allergies & Sensitivities 3
  • Herbals 5
  • Gluten-free 4
  • Dairy-Free 2
  • Anti-Aging 2
  • Keto 1
  • Holiday 2
  • Beauty 3
  • Dairy-free 3
  • Cold & Flu 1
  • Bloating 3
  • Intestinal Permeability 4
  • Irritable Bowel Syndrome 2
  • IBS 1
BW Podcast 032 Burnout vs. Chronic Fatigue: How to Tell the Difference (And What to Do About It)
Nervous System Regulation, Low Energy, Chronic Fatigue, Insomnia, Leaky Gut, Gut Health Dr. McKenzy 12/8/25 Nervous System Regulation, Low Energy, Chronic Fatigue, Insomnia, Leaky Gut, Gut Health Dr. McKenzy 12/8/25

BW Podcast 032 Burnout vs. Chronic Fatigue: How to Tell the Difference (And What to Do About It)

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BW Podcast 030 The Burnout-Gut Connection: Why Your Bloating and Exhaustion Are the Same Problem (And How to Fix Both)
Nervous System Regulation, Low Energy, Chronic Fatigue, Insomnia, Leaky Gut, Gut Health Dr. McKenzy 11/28/25 Nervous System Regulation, Low Energy, Chronic Fatigue, Insomnia, Leaky Gut, Gut Health Dr. McKenzy 11/28/25

BW Podcast 030 The Burnout-Gut Connection: Why Your Bloating and Exhaustion Are the Same Problem (And How to Fix Both)

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What Are Natural Antihistamines for MCAS?
MCAS, Leaky Gut, Gut Health, Gut Microbiome, Supplements, Vitamins & Minerals, Diet and Lifestyle Dr. McKenzy 9/5/25 MCAS, Leaky Gut, Gut Health, Gut Microbiome, Supplements, Vitamins & Minerals, Diet and Lifestyle Dr. McKenzy 9/5/25

What Are Natural Antihistamines for MCAS?

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How Nutrition Stabilizes the Stress Response
Gut Health, Brain Fog, HPA-Axis, Nutrition, Diet and Lifestyle, Anxiety Dr. McKenzy 9/2/25 Gut Health, Brain Fog, HPA-Axis, Nutrition, Diet and Lifestyle, Anxiety Dr. McKenzy 9/2/25

How Nutrition Stabilizes the Stress Response

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Coconut Yogurt Parfait with Mood-Boosting Toppings | Low-Sugar Breakfast for Gut Health and Depression Support
Recipes, Diet and Lifestyle, Gut Health, Breakfast, Anxiety, Depression Dr. McKenzy 8/18/25 Recipes, Diet and Lifestyle, Gut Health, Breakfast, Anxiety, Depression Dr. McKenzy 8/18/25

Coconut Yogurt Parfait with Mood-Boosting Toppings | Low-Sugar Breakfast for Gut Health and Depression Support

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Zucchini & Dill Omelet – A Calming Breakfast for Adrenal Fatigue and Nervous System Support
Recipes, Gut Health, Reducing Inflammation, Breakfast, Adrenal Fatigue, Nervous System Regulation Dr. McKenzy 8/17/25 Recipes, Gut Health, Reducing Inflammation, Breakfast, Adrenal Fatigue, Nervous System Regulation Dr. McKenzy 8/17/25

Zucchini & Dill Omelet – A Calming Breakfast for Adrenal Fatigue and Nervous System Support

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Soothing Turmeric Lentil Soup – A Bloat-Free, Gut-Healing, Anti-Inflammatory Meal
Recipes, Gluten-Free, Reducing Inflammation, Gut Health, Diet and Lifestyle Dr. McKenzy 8/16/25 Recipes, Gluten-Free, Reducing Inflammation, Gut Health, Diet and Lifestyle Dr. McKenzy 8/16/25

Soothing Turmeric Lentil Soup – A Bloat-Free, Gut-Healing, Anti-Inflammatory Meal

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Gluten-Free Veggie Flatbread with Low-Histamine Hummus – A Gut-Healthy Whole Food Lunch
Gut Health, Recipes, Gut Microbiome, Whole30, Gluten-Free, Blood Sugar Dr. McKenzy 8/15/25 Gut Health, Recipes, Gut Microbiome, Whole30, Gluten-Free, Blood Sugar Dr. McKenzy 8/15/25

Gluten-Free Veggie Flatbread with Low-Histamine Hummus – A Gut-Healthy Whole Food Lunch

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Sweet Potato and Kale Hash for Gentle Gut Healing – A Clean, Anti-Inflammatory Breakfast for Gut Health and Depression Support
Reducing Inflammation, Recipes, Gut Health, Gut Microbiome, Diet and Lifestyle Dr. McKenzy 8/14/25 Reducing Inflammation, Recipes, Gut Health, Gut Microbiome, Diet and Lifestyle Dr. McKenzy 8/14/25

Sweet Potato and Kale Hash for Gentle Gut Healing – A Clean, Anti-Inflammatory Breakfast for Gut Health and Depression Support

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Probiotic Chia Pudding with Blueberries & Coconut Milk – A High-Fiber Breakfast for Gut Health and Anxiety Relief
Probiotics, Recipes, Gut Health, Gut Microbiome, Whole30 Dr. McKenzy 8/13/25 Probiotics, Recipes, Gut Health, Gut Microbiome, Whole30 Dr. McKenzy 8/13/25

Probiotic Chia Pudding with Blueberries & Coconut Milk – A High-Fiber Breakfast for Gut Health and Anxiety Relief

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Signs of Low Stomach Acid | The Hidden Energy Drain No One Talks About
Gut Health, Chronic Fatigue, Low Energy, Probiotics Dr. McKenzy 8/13/25 Gut Health, Chronic Fatigue, Low Energy, Probiotics Dr. McKenzy 8/13/25

Signs of Low Stomach Acid | The Hidden Energy Drain No One Talks About

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Low FODMAP Chicken and Zucchini Bowl for Bloating Relief
Low-Histamine, Recipes, Gut Health, Whole30 Dr. McKenzy 8/12/25 Low-Histamine, Recipes, Gut Health, Whole30 Dr. McKenzy 8/12/25

Low FODMAP Chicken and Zucchini Bowl for Bloating Relief

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Fermented Carrot & Ginger Slaw to Soothe Anxiety and Support Gut Health
Recipes, Gluten-Free, Probiotics, Anxiety, Gut Health, Gut Microbiome, Leaky Gut Dr. McKenzy 8/11/25 Recipes, Gluten-Free, Probiotics, Anxiety, Gut Health, Gut Microbiome, Leaky Gut Dr. McKenzy 8/11/25

Fermented Carrot & Ginger Slaw to Soothe Anxiety and Support Gut Health

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Gut Health, Energy, and Mood | How Your Microbiome Shapes How You Feel
Gut Health, Gut Microbiome, Leaky Gut, Chronic Fatigue, Anxiety Dr. McKenzy 8/9/25 Gut Health, Gut Microbiome, Leaky Gut, Chronic Fatigue, Anxiety Dr. McKenzy 8/9/25

Gut Health, Energy, and Mood | How Your Microbiome Shapes How You Feel

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Gut-Healing Bone Broth Soup for Mood & Digestion
Recipes, Leaky Gut, Gut Health, Reducing Inflammation Dr. McKenzy 8/8/25 Recipes, Leaky Gut, Gut Health, Reducing Inflammation Dr. McKenzy 8/8/25

Gut-Healing Bone Broth Soup for Mood & Digestion

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Gut Health and Depression | The Science Behind the Gut–Brain Connection
Leaky Gut, Gut Microbiome, Gut Health, Depression, Anxiety Dr. McKenzy 8/7/25 Leaky Gut, Gut Microbiome, Gut Health, Depression, Anxiety Dr. McKenzy 8/7/25

Gut Health and Depression | The Science Behind the Gut–Brain Connection

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8 Low-Histamine Pantry Staples I Always Keep Stocked
Diet and Lifestyle, Low-Histamine, Gut Health, Leaky Gut, Gut Microbiome Dr. McKenzy 8/6/25 Diet and Lifestyle, Low-Histamine, Gut Health, Leaky Gut, Gut Microbiome Dr. McKenzy 8/6/25

8 Low-Histamine Pantry Staples I Always Keep Stocked

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What Are the Top 5 Unexpected Foods That Cause Bloating?
Diet and Lifestyle, Gut Health, Leaky Gut, Chronic Fatigue Dr. McKenzy 5/28/25 Diet and Lifestyle, Gut Health, Leaky Gut, Chronic Fatigue Dr. McKenzy 5/28/25

What Are the Top 5 Unexpected Foods That Cause Bloating?

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5 Signs Your Gut Is Secretly Draining Your Energy
Gut Health, Gut Microbiome, Chronic Fatigue, Fatigue, Nervous System, Trauma & Emotional Healing, Women's Health Dr. McKenzy 5/15/25 Gut Health, Gut Microbiome, Chronic Fatigue, Fatigue, Nervous System, Trauma & Emotional Healing, Women's Health Dr. McKenzy 5/15/25

5 Signs Your Gut Is Secretly Draining Your Energy

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Top 5 Anti-Inflammatory Foods Your Gut Will Thank You For
Gut Health, Reducing Inflammation, Nervous System Regulation, Diet and Lifestyle Dr. McKenzy 3/20/25 Gut Health, Reducing Inflammation, Nervous System Regulation, Diet and Lifestyle Dr. McKenzy 3/20/25

Top 5 Anti-Inflammatory Foods Your Gut Will Thank You For

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