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Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Home
Blog
Virtual Clinic
Community
About
Offerings
Gut Health Reset
Login Account
Explore By Topic
  • Anxiety 28
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When I Realized My Brain Was Addicted to Busy: My Gentle Dopamine Reset Journey
Nervous System, Nervous System Regulation, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/3/25 Nervous System, Nervous System Regulation, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/3/25

When I Realized My Brain Was Addicted to Busy: My Gentle Dopamine Reset Journey

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My Journey to Embracing Rest as a Healing Practice
Nervous System, Nervous System Regulation, Burnout Recovery, Fatigue, Chronic Fatigue, Adrenal Fatigue, Mind-Body Connection Dr. McKenzy 4/26/25 Nervous System, Nervous System Regulation, Burnout Recovery, Fatigue, Chronic Fatigue, Adrenal Fatigue, Mind-Body Connection Dr. McKenzy 4/26/25

My Journey to Embracing Rest as a Healing Practice

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Are You a People Pleaser—or Is It a Fawn Response?
Nervous System Regulation, Nervous System, Sympathetic Nervous System, Anxiety Dr. McKenzy 4/3/25 Nervous System Regulation, Nervous System, Sympathetic Nervous System, Anxiety Dr. McKenzy 4/3/25

Are You a People Pleaser—or Is It a Fawn Response?

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Reframing Negative Thoughts – How to Shift Out of a Stress Response
Nervous System, Nervous System Regulation, Anxiety, Mind-Body Connection, Mindfulness, Stress, Sympathetic Nervous System Dr. McKenzy 3/4/25 Nervous System, Nervous System Regulation, Anxiety, Mind-Body Connection, Mindfulness, Stress, Sympathetic Nervous System Dr. McKenzy 3/4/25

Reframing Negative Thoughts – How to Shift Out of a Stress Response

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Ever Feel Your Heart Skip a Beat? The Simple Trick to Calm Palpitations in the Moment
Heart Health, Anxiety, Nervous System, Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve Dr. McKenzy 2/28/25 Heart Health, Anxiety, Nervous System, Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve Dr. McKenzy 2/28/25

Ever Feel Your Heart Skip a Beat? The Simple Trick to Calm Palpitations in the Moment

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Is Your Phone Making You Anxious and Overwhelmed?
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25

Is Your Phone Making You Anxious and Overwhelmed?

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How Stress Affects Your Heart (And 10 Ways to Protect It Naturally)
Heart Health, Stress, Chronic Fatigue, Natural Remedies, Diet and Lifestyle Dr. McKenzy 2/4/25 Heart Health, Stress, Chronic Fatigue, Natural Remedies, Diet and Lifestyle Dr. McKenzy 2/4/25

How Stress Affects Your Heart (And 10 Ways to Protect It Naturally)

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Preventing Chronic Illness: How Stress and Imbalance Harm Your Health
Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25 Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25

Preventing Chronic Illness: How Stress and Imbalance Harm Your Health

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How to Recover from Holiday Fatigue: Adrenal Support and Energy-Boosting Strategies
Adrenal Fatigue, Anxiety, Stress, Holiday Dr. McKenzy 12/28/24 Adrenal Fatigue, Anxiety, Stress, Holiday Dr. McKenzy 12/28/24

How to Recover from Holiday Fatigue: Adrenal Support and Energy-Boosting Strategies

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Managing Holiday Stress: 5 Holistic Tips to Stay Healthy During The Holidays
Anxiety, Fatigue, Stress, Mental Health McKenzy Brewer 12/9/24 Anxiety, Fatigue, Stress, Mental Health McKenzy Brewer 12/9/24

Managing Holiday Stress: 5 Holistic Tips to Stay Healthy During The Holidays

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Could Stress Be Weakening Your Immune System?
Stress, Immune System, Reducing Inflammation, Cortisol McKenzy Brewer 9/24/24 Stress, Immune System, Reducing Inflammation, Cortisol McKenzy Brewer 9/24/24

Could Stress Be Weakening Your Immune System?

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Holy Basil | The Adaptogen for Stress and Brain Health
Stress, Chronic Fatigue, Fatigue, Adrenal Fatigue, HPA-Axis McKenzy Brewer 9/16/24 Stress, Chronic Fatigue, Fatigue, Adrenal Fatigue, HPA-Axis McKenzy Brewer 9/16/24

Holy Basil | The Adaptogen for Stress and Brain Health

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6 Hidden Causes For Chronic Fatigue That Are More Common Than You Think
Chronic Fatigue, Diet and Lifestyle, Chronic Illness, Adrenal Fatigue McKenzy Brewer 8/15/24 Chronic Fatigue, Diet and Lifestyle, Chronic Illness, Adrenal Fatigue McKenzy Brewer 8/15/24

6 Hidden Causes For Chronic Fatigue That Are More Common Than You Think

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Understanding Adaptogens: Benefits, Sources, and Safety
Supplements, Diet and Lifestyle, Stress, Herbals McKenzy Brewer 8/14/24 Supplements, Diet and Lifestyle, Stress, Herbals McKenzy Brewer 8/14/24

Understanding Adaptogens: Benefits, Sources, and Safety

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Rhodiola Rosea | Boosting Energy and Reducing Fatigue Naturally
Supplements, Anxiety, Fatigue McKenzy Brewer 8/12/24 Supplements, Anxiety, Fatigue McKenzy Brewer 8/12/24

Rhodiola Rosea | Boosting Energy and Reducing Fatigue Naturally

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24+ Ways To Boost Your Metabolism | Natural Strategies For Weight Loss And More Energy
Metabolism, Chronic Fatigue, Fatigue, Weight Loss McKenzy Brewer 7/2/24 Metabolism, Chronic Fatigue, Fatigue, Weight Loss McKenzy Brewer 7/2/24

24+ Ways To Boost Your Metabolism | Natural Strategies For Weight Loss And More Energy

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Understanding Your Nervous System: Why It Burns Out
Nervous System Regulation, Burnout Recovery, Adrenal Fatigue, Chronic Fatigue, Cortisol McKenzy Brewer 6/25/24 Nervous System Regulation, Burnout Recovery, Adrenal Fatigue, Chronic Fatigue, Cortisol McKenzy Brewer 6/25/24

Understanding Your Nervous System: Why It Burns Out

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Understanding Cortisol Imbalance | Natural Ways To Balance Stress Hormones
Chronic Fatigue, Cortisol, Burnout Recovery, Adrenal Fatigue Dr. McKenzy 6/12/24 Chronic Fatigue, Cortisol, Burnout Recovery, Adrenal Fatigue Dr. McKenzy 6/12/24

Understanding Cortisol Imbalance | Natural Ways To Balance Stress Hormones

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The Importance of Gut Microbiome Diversity: Building A Healthier Gut
Gut Health, Leaky Gut, Reducing Inflammation McKenzy Brewer 6/4/24 Gut Health, Leaky Gut, Reducing Inflammation McKenzy Brewer 6/4/24

The Importance of Gut Microbiome Diversity: Building A Healthier Gut

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Rewiring Your Brain | Stress Hacks For Every Burnt-Out Person
Chronic Fatigue, Diet and Lifestyle, Burnout Recovery, Neuroplasticity, Sympathetic Nervous System, Cortisol McKenzy Brewer 5/28/24 Chronic Fatigue, Diet and Lifestyle, Burnout Recovery, Neuroplasticity, Sympathetic Nervous System, Cortisol McKenzy Brewer 5/28/24

Rewiring Your Brain | Stress Hacks For Every Burnt-Out Person

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