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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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When I Realized My Brain Was Addicted to Busy: My Gentle Dopamine Reset Journey
Nervous System, Nervous System Regulation, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/3/25 Nervous System, Nervous System Regulation, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/3/25

When I Realized My Brain Was Addicted to Busy: My Gentle Dopamine Reset Journey

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My Journey to Embracing Rest as a Healing Practice
Nervous System, Nervous System Regulation, Burnout Recovery, Fatigue, Chronic Fatigue, Adrenal Fatigue, Mind-Body Connection Dr. McKenzy 4/26/25 Nervous System, Nervous System Regulation, Burnout Recovery, Fatigue, Chronic Fatigue, Adrenal Fatigue, Mind-Body Connection Dr. McKenzy 4/26/25

My Journey to Embracing Rest as a Healing Practice

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Are You a People Pleaser—or Is It a Fawn Response?
Nervous System Regulation, Nervous System, Sympathetic Nervous System, Anxiety Dr. McKenzy 4/3/25 Nervous System Regulation, Nervous System, Sympathetic Nervous System, Anxiety Dr. McKenzy 4/3/25

Are You a People Pleaser—or Is It a Fawn Response?

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Reframing Negative Thoughts – How to Shift Out of a Stress Response
Nervous System, Nervous System Regulation, Anxiety, Mind-Body Connection, Mindfulness, Stress, Sympathetic Nervous System Dr. McKenzy 3/4/25 Nervous System, Nervous System Regulation, Anxiety, Mind-Body Connection, Mindfulness, Stress, Sympathetic Nervous System Dr. McKenzy 3/4/25

Reframing Negative Thoughts – How to Shift Out of a Stress Response

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Ever Feel Your Heart Skip a Beat? The Simple Trick to Calm Palpitations in the Moment
Heart Health, Anxiety, Nervous System, Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve Dr. McKenzy 2/28/25 Heart Health, Anxiety, Nervous System, Nervous System Regulation, Sympathetic Nervous System, Vagus Nerve Dr. McKenzy 2/28/25

Ever Feel Your Heart Skip a Beat? The Simple Trick to Calm Palpitations in the Moment

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Is Your Phone Making You Anxious and Overwhelmed?
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Insomnia, Technology, Anxiety, Vagus Nerve Dr. McKenzy 2/18/25

Is Your Phone Making You Anxious and Overwhelmed?

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How Stress Affects Your Heart (And 10 Ways to Protect It Naturally)
Heart Health, Stress, Chronic Fatigue, Natural Remedies, Diet and Lifestyle Dr. McKenzy 2/4/25 Heart Health, Stress, Chronic Fatigue, Natural Remedies, Diet and Lifestyle Dr. McKenzy 2/4/25

How Stress Affects Your Heart (And 10 Ways to Protect It Naturally)

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Preventing Chronic Illness: How Stress and Imbalance Harm Your Health
Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25 Chronic Illness, Chronic Fatigue, Autoimmune, Stress, Adrenal Fatigue, Reducing Inflammation, HPA-Axis, Cortisol Dr. McKenzy 1/23/25

Preventing Chronic Illness: How Stress and Imbalance Harm Your Health

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How to Recover from Holiday Fatigue: Adrenal Support and Energy-Boosting Strategies
Adrenal Fatigue, Anxiety, Stress, Holiday Dr. McKenzy 12/28/24 Adrenal Fatigue, Anxiety, Stress, Holiday Dr. McKenzy 12/28/24

How to Recover from Holiday Fatigue: Adrenal Support and Energy-Boosting Strategies

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Managing Holiday Stress: 5 Holistic Tips to Stay Healthy During The Holidays
Anxiety, Fatigue, Stress, Mental Health McKenzy Brewer 12/9/24 Anxiety, Fatigue, Stress, Mental Health McKenzy Brewer 12/9/24

Managing Holiday Stress: 5 Holistic Tips to Stay Healthy During The Holidays

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Could Stress Be Weakening Your Immune System?
Stress, Immune System, Reducing Inflammation, Cortisol McKenzy Brewer 9/24/24 Stress, Immune System, Reducing Inflammation, Cortisol McKenzy Brewer 9/24/24

Could Stress Be Weakening Your Immune System?

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Holy Basil | The Adaptogen for Stress and Brain Health
Stress, Chronic Fatigue, Fatigue, Adrenal Fatigue, HPA-Axis McKenzy Brewer 9/16/24 Stress, Chronic Fatigue, Fatigue, Adrenal Fatigue, HPA-Axis McKenzy Brewer 9/16/24

Holy Basil | The Adaptogen for Stress and Brain Health

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6 Hidden Causes For Chronic Fatigue That Are More Common Than You Think
Chronic Fatigue, Diet and Lifestyle, Chronic Illness, Adrenal Fatigue McKenzy Brewer 8/15/24 Chronic Fatigue, Diet and Lifestyle, Chronic Illness, Adrenal Fatigue McKenzy Brewer 8/15/24

6 Hidden Causes For Chronic Fatigue That Are More Common Than You Think

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Understanding Adaptogens: Benefits, Sources, and Safety
Supplements, Diet and Lifestyle, Stress, Herbals McKenzy Brewer 8/14/24 Supplements, Diet and Lifestyle, Stress, Herbals McKenzy Brewer 8/14/24

Understanding Adaptogens: Benefits, Sources, and Safety

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Rhodiola Rosea | Boosting Energy and Reducing Fatigue Naturally
Supplements, Anxiety, Fatigue McKenzy Brewer 8/12/24 Supplements, Anxiety, Fatigue McKenzy Brewer 8/12/24

Rhodiola Rosea | Boosting Energy and Reducing Fatigue Naturally

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24+ Ways To Boost Your Metabolism | Natural Strategies For Weight Loss And More Energy
Metabolism, Chronic Fatigue, Fatigue, Weight Loss McKenzy Brewer 7/2/24 Metabolism, Chronic Fatigue, Fatigue, Weight Loss McKenzy Brewer 7/2/24

24+ Ways To Boost Your Metabolism | Natural Strategies For Weight Loss And More Energy

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Understanding Your Nervous System: Why It Burns Out
Nervous System Regulation, Burnout Recovery, Adrenal Fatigue, Chronic Fatigue, Cortisol McKenzy Brewer 6/25/24 Nervous System Regulation, Burnout Recovery, Adrenal Fatigue, Chronic Fatigue, Cortisol McKenzy Brewer 6/25/24

Understanding Your Nervous System: Why It Burns Out

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Understanding Cortisol Imbalance | Natural Ways To Balance Stress Hormones
Chronic Fatigue, Cortisol, Burnout Recovery, Adrenal Fatigue Dr. McKenzy 6/12/24 Chronic Fatigue, Cortisol, Burnout Recovery, Adrenal Fatigue Dr. McKenzy 6/12/24

Understanding Cortisol Imbalance | Natural Ways To Balance Stress Hormones

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The Importance of Gut Microbiome Diversity: Building A Healthier Gut
Gut Health, Leaky Gut, Reducing Inflammation McKenzy Brewer 6/4/24 Gut Health, Leaky Gut, Reducing Inflammation McKenzy Brewer 6/4/24

The Importance of Gut Microbiome Diversity: Building A Healthier Gut

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Rewiring Your Brain | Stress Hacks For Every Burnt-Out Person
Chronic Fatigue, Diet and Lifestyle, Burnout Recovery, Neuroplasticity, Sympathetic Nervous System, Cortisol McKenzy Brewer 5/28/24 Chronic Fatigue, Diet and Lifestyle, Burnout Recovery, Neuroplasticity, Sympathetic Nervous System, Cortisol McKenzy Brewer 5/28/24

Rewiring Your Brain | Stress Hacks For Every Burnt-Out Person

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