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Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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Explore By Topic
  • Journaling & Reflection 2
  • Immune System 4
  • Diet and Lifestyle 49
  • Gut Health 41
  • Gut Microbiome 11
  • Leaky Gut 18
  • Adrenal Fatigue 39
  • Chronic Fatigue 57
  • Blood Sugar 4
  • Insomnia 6
  • Insulin Resistance 3
  • Anxiety 40
  • Brain Fog 4
  • HPA-Axis 10
  • Cortisol 22
  • Breakfast 9
  • Burnout Recovery 39
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  • Chronic Illness 25
  • Chronic Pain 3
  • Breathwork 5
  • Depression 4
  • Circadian Rhythm 8
  • Functional Lab Testing 11
  • Gluten-Free 7
  • Hormones 8
  • Autoimmune 5
  • Heart Health 4
  • Fatigue 28
  • Cycle Syncing & Menstrual Wellness 2
  • Faith & Spirituality 1
  • Holistic Fitness & Movement 1
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  • Cholesterol 1
  • Grain-Free 1
  • Desserts 3
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  • Herbals 5
  • Gluten-free 4
  • Dairy-Free 2
  • Anti-Aging 2
  • Keto 1
  • Holiday 2
  • Beauty 3
  • Dairy-free 3
  • Cold & Flu 1
  • Bloating 3
  • Intestinal Permeability 4
  • Irritable Bowel Syndrome 2
  • IBS 1
Gluten-Free Veggie Flatbread with Low-Histamine Hummus – A Gut-Healthy Whole Food Lunch
Gut Health, Recipes, Gut Microbiome, Whole30, Gluten-Free, Blood Sugar Dr. McKenzy 8/15/25 Gut Health, Recipes, Gut Microbiome, Whole30, Gluten-Free, Blood Sugar Dr. McKenzy 8/15/25

Gluten-Free Veggie Flatbread with Low-Histamine Hummus – A Gut-Healthy Whole Food Lunch

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Constant Overwhelm? Why Stress Chemistry Could Be Driving It
Cortisol, Hormones, Adrenal Fatigue, Burnout Recovery, Functional Lab Testing Dr. McKenzy 8/15/25 Cortisol, Hormones, Adrenal Fatigue, Burnout Recovery, Functional Lab Testing Dr. McKenzy 8/15/25

Constant Overwhelm? Why Stress Chemistry Could Be Driving It

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Sweet Potato and Kale Hash for Gentle Gut Healing – A Clean, Anti-Inflammatory Breakfast for Gut Health and Depression Support
Reducing Inflammation, Recipes, Gut Health, Gut Microbiome, Diet and Lifestyle Dr. McKenzy 8/14/25 Reducing Inflammation, Recipes, Gut Health, Gut Microbiome, Diet and Lifestyle Dr. McKenzy 8/14/25

Sweet Potato and Kale Hash for Gentle Gut Healing – A Clean, Anti-Inflammatory Breakfast for Gut Health and Depression Support

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Afternoon Energy Crashes | How Blood Sugar Imbalances Drain You Daily
Diet and Lifestyle, Blood Sugar, Chronic Fatigue, Adrenal Fatigue Dr. McKenzy 8/14/25 Diet and Lifestyle, Blood Sugar, Chronic Fatigue, Adrenal Fatigue Dr. McKenzy 8/14/25

Afternoon Energy Crashes | How Blood Sugar Imbalances Drain You Daily

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Probiotic Chia Pudding with Blueberries & Coconut Milk – A High-Fiber Breakfast for Gut Health and Anxiety Relief
Probiotics, Recipes, Gut Health, Gut Microbiome, Whole30 Dr. McKenzy 8/13/25 Probiotics, Recipes, Gut Health, Gut Microbiome, Whole30 Dr. McKenzy 8/13/25

Probiotic Chia Pudding with Blueberries & Coconut Milk – A High-Fiber Breakfast for Gut Health and Anxiety Relief

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Signs of Low Stomach Acid | The Hidden Energy Drain No One Talks About
Gut Health, Chronic Fatigue, Low Energy, Probiotics Dr. McKenzy 8/13/25 Gut Health, Chronic Fatigue, Low Energy, Probiotics Dr. McKenzy 8/13/25

Signs of Low Stomach Acid | The Hidden Energy Drain No One Talks About

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Low FODMAP Chicken and Zucchini Bowl for Bloating Relief
Low-Histamine, Recipes, Gut Health, Whole30 Dr. McKenzy 8/12/25 Low-Histamine, Recipes, Gut Health, Whole30 Dr. McKenzy 8/12/25

Low FODMAP Chicken and Zucchini Bowl for Bloating Relief

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HPA Axis Dysfunction: The Hidden Reason Your Energy Never Comes Back
Adrenal Fatigue, Chronic Fatigue, Burnout Recovery, HPA-Axis, Nervous System Regulation Dr. McKenzy 8/12/25 Adrenal Fatigue, Chronic Fatigue, Burnout Recovery, HPA-Axis, Nervous System Regulation Dr. McKenzy 8/12/25

HPA Axis Dysfunction: The Hidden Reason Your Energy Never Comes Back

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Fermented Carrot & Ginger Slaw to Soothe Anxiety and Support Gut Health
Recipes, Gluten-Free, Probiotics, Anxiety, Gut Health, Gut Microbiome, Leaky Gut Dr. McKenzy 8/11/25 Recipes, Gluten-Free, Probiotics, Anxiety, Gut Health, Gut Microbiome, Leaky Gut Dr. McKenzy 8/11/25

Fermented Carrot & Ginger Slaw to Soothe Anxiety and Support Gut Health

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Sleep Hygiene for Dysautonomia: How to Finally Rest When Your Body Won’t
Adrenal Fatigue, Chronic Fatigue, Sleep, Functional Lab Testing Dr. McKenzy 8/11/25 Adrenal Fatigue, Chronic Fatigue, Sleep, Functional Lab Testing Dr. McKenzy 8/11/25

Sleep Hygiene for Dysautonomia: How to Finally Rest When Your Body Won’t

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Mindset Shifts That Support Healing (Even When Life Feels Stuck)
Mindfulness, Brain Fog, Mental Health, Trauma & Emotional Healing, Functional Lab Testing Dr. McKenzy 8/10/25 Mindfulness, Brain Fog, Mental Health, Trauma & Emotional Healing, Functional Lab Testing Dr. McKenzy 8/10/25

Mindset Shifts That Support Healing (Even When Life Feels Stuck)

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Burnout Isn’t Just in Your Head: What Functional Labs Show
Burnout Recovery, Adrenal Fatigue, Circadian Rhythm, Functional Lab Testing Dr. McKenzy 8/10/25 Burnout Recovery, Adrenal Fatigue, Circadian Rhythm, Functional Lab Testing Dr. McKenzy 8/10/25

Burnout Isn’t Just in Your Head: What Functional Labs Show

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Functional Medicine Testing for Chronic Fatigue | What Regular Labs Miss
Adrenal Fatigue, Chronic Fatigue, Functional Lab Testing Dr. McKenzy 8/9/25 Adrenal Fatigue, Chronic Fatigue, Functional Lab Testing Dr. McKenzy 8/9/25

Functional Medicine Testing for Chronic Fatigue | What Regular Labs Miss

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Gut Health, Energy, and Mood | How Your Microbiome Shapes How You Feel
Gut Health, Gut Microbiome, Leaky Gut, Chronic Fatigue, Anxiety Dr. McKenzy 8/9/25 Gut Health, Gut Microbiome, Leaky Gut, Chronic Fatigue, Anxiety Dr. McKenzy 8/9/25

Gut Health, Energy, and Mood | How Your Microbiome Shapes How You Feel

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The Flat Cortisol Curve: Why You Feel Like a Zombie All Day
Adrenal Fatigue, Chronic Fatigue, Functional Lab Testing, Cortisol, Circadian Rhythm Dr. McKenzy 8/8/25 Adrenal Fatigue, Chronic Fatigue, Functional Lab Testing, Cortisol, Circadian Rhythm Dr. McKenzy 8/8/25

The Flat Cortisol Curve: Why You Feel Like a Zombie All Day

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Gut-Healing Bone Broth Soup for Mood & Digestion
Recipes, Leaky Gut, Gut Health, Reducing Inflammation Dr. McKenzy 8/8/25 Recipes, Leaky Gut, Gut Health, Reducing Inflammation Dr. McKenzy 8/8/25

Gut-Healing Bone Broth Soup for Mood & Digestion

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Does POTS Flare Around Your Period? The Hormonal Connection Between POTS and Your Menstrual Cycle
Women's Health, POTS, Hormones, Diet and Lifestyle Dr. McKenzy 8/7/25 Women's Health, POTS, Hormones, Diet and Lifestyle Dr. McKenzy 8/7/25

Does POTS Flare Around Your Period? The Hormonal Connection Between POTS and Your Menstrual Cycle

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Gut Health and Depression | The Science Behind the Gut–Brain Connection
Leaky Gut, Gut Microbiome, Gut Health, Depression, Anxiety Dr. McKenzy 8/7/25 Leaky Gut, Gut Microbiome, Gut Health, Depression, Anxiety Dr. McKenzy 8/7/25

Gut Health and Depression | The Science Behind the Gut–Brain Connection

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8 Low-Histamine Pantry Staples I Always Keep Stocked
Diet and Lifestyle, Low-Histamine, Gut Health, Leaky Gut, Gut Microbiome Dr. McKenzy 8/6/25 Diet and Lifestyle, Low-Histamine, Gut Health, Leaky Gut, Gut Microbiome Dr. McKenzy 8/6/25

8 Low-Histamine Pantry Staples I Always Keep Stocked

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Why All Your Labs Come Back “Normal” When You Still Feel Awful
Functional Lab Testing, Chronic Fatigue, Chronic Illness, Chronic Pain Dr. McKenzy 8/6/25 Functional Lab Testing, Chronic Fatigue, Chronic Illness, Chronic Pain Dr. McKenzy 8/6/25

Why All Your Labs Come Back “Normal” When You Still Feel Awful

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